ULRIK ON HANDS

Have you always wanted to do a handstand, but you are not sure where to start?

Or maybe you can do a handstand but the balance is inconsistent and your form has room for improvement?

Then why not join Ulrik as he visits Sudden Movements to host a series of Handstand workshops in November!

Ulrik will be teaching a two-day handstand workshop in which you will learn the most effective drills to balance on your hands and in a straight line.

MORE ABOUT ULRIK

Ulrik is a self-thought Norwegian 30 year old handbalancer who started training handstands in my early 20’s. He was stiff, lazy and afraid of kicking up into a handstand, and can therefore relate to the many struggles in learning this skill.

Ulrik has coached handstand workshops world wide in person and online since 2016. 

There will be 2 workshops based on your level:
One two-day beginner and intermediate workshop for 3 hours each day and one one-day advanced workshop for 3 hours.

 

PREREQUISITES BEFORE SIGNING UP

When signing up you will have a choice between selecting the beginner class or the intermediate – advanced class.

Its often quite difficult to position yourself to a Handbalancing level, so here are a few requirements for each.

BEGINNER

This class is aimed towards people who have never before balanced on there hands ranging up to people who can hold a 15 second freestanding handstand. You can attend this workshop with no experience in Handbalancing.

INTERMEDIATE/ADVANCED

This class is aimed towards people holding a 20 seconds handstand up to people who can balance comfortably on one arm.

Both classes will run for 3 hours each.

BEGINNER

SATURDAY 17TH SEPTEMBER 10:30AM – 13:30PM

SUNDAY 18TH SEPTEMBER 9:30AM – 12:30PM

@SUDDENMOVEMENTSGYM

*MAXIMUM CAPACITY 12 PER CLASS*

PRICE

£60.00

BEGINNER

SATURDAY 17TH SEPTEMBER

10:30AM – 13:30PM

BEGINNER

SUNDAY 18TH SEPTEMBER

9:30AM – 12:30PM

INTERMEDIATE/ADVANCED

SATURDAY 17TH SEPTEMBER 14:30PM – 17:30PM

SUNDAY 18TH SEPTEMBER 13:30PM – 16:30PM

@SUDDENMOVEMENTSGYM

*MAXIMUM CAPACITY 12 PER CLASS*

PRICE

£60.00

INTERMEDIATE/ADVANCED

SATURDAY 17TH SEPTEMBER

14:30PM – 17:30PM

INTERMEDIATE/ADVANCED

SUNDAY 18TH SEPTEMBER

13:30PM – 16:30PM

IN CASE OF ANY CANCELLATIONS, PLEASE FILL OUT THE FORM BELOW IF YOU WOULD LIKE TO GO ONTO OUR WAITING LIST.