The quality of your movement will eventually carry over into the quality of your life.

At Sudden Movements, we will help you to bring awareness into your training by delivering a unique combination of strength, movement and hand-balancing group classes. 

Our experienced and dedicated teachers will help you maximise your skill set and develop your movement capabilities with a series of disciplines that include;

Calisthenics | Movement | Gymnastics | Hand-balancing | Martial Arts

Our group training classes are aimed at teaching you to become more body aware, helping you to identify any limitations in your movement/strength/balance and providing you with a set of tools to overcome them. 


We’ve taken Urban Calisthenics online, so no matter where you are in the world, you can access our workouts and follow alongs whenever it suits you. 

We will be unveiling a new workout every 5 days, our program keeps your training fresh and exciting. Dive into each session with confidence using our detailed instructional videos, ensuring perfect form and maximum gains.

Discover our exclusive ‘Warm Up Series,’ designed to prep your body for success and prevent injuries. All of this and more at an unbeatable price of just £9.99 per month.

Minimal equipment, maximum results – Urban Calisthenics makes fitness accessible with inexpensive gear like gymnastics rings, pull-up bars, and small paralettes.

Ready to unlock your potential? 

Join Urban Calisthenics today and get your 7-day free trial.



Step into the captivating world of hand balancing alongside the renowned professional circus hand balancer, Mau Aguilar. 

Are you ready master the art of balance?

Join us on Sunday, September 24th, at ‘Sudden Movements Gym’ for an unforgettable workshop that promises to elevate your skills, flexibility, and strength.

Open to everyone, from beginners to experienced practitioners, this workshop is your ticket to exploring the mesmerizing world of hand balancing. For 2.5 hours, Mau Aguilar will guide you through the intricacies of handstands, unveiling proper techniques, progressions, and the secrets to achieving balance that appears almost magical.