The quality of your movement will eventually carry over into the quality of your life.

At Sudden Movements, we will help you to bring awareness into your training by delivering a unique combination of strength, movement and hand-balancing group classes.

Our experienced and dedicated teachers will help you maximise your skill set and develop your movement capabilities with a series of disciplines that include;

Calisthenics | Movement | Gymnastics | Hand-balancing | Martial Arts

Our group training classes are aimed at teaching you to become more body aware, helping you to identify any limitations in your movement/strength/balance and providing you with a set of tools to overcome them.

WORKSHOPS COMING SOON..

PRESS TO HANDSTAND WORKSHOP

29TH MAY 2022

So now you’re getting to grips with your hand-balancing…but can you press from the floor??

In this 3-hour workshop, Colin introduces you to the press to handstand which is a fascinating way to combine strength, flexibility and balance. The PTHS teaches you to move into your handstand without jumping, tucking or kicking up – it’s also a stepping stone towards skills such as stalder/straddle-L to handstand.

MOVING THROUGH ACROBATICS

Acrobatics, Improvisation and Floor work

2ND & 3RD JULY 2022

Moving Through Acrobatics is one or two day workshop taught by Gabbie Cook and Nat Whittingham. It’s a partnership that delivers the necessary tools to combine and improvise acrobatics and contemporary dance in a fun, accessible, no-nonsense workshop series.

suddenmovementsgym

Nat is back @suddenmovementsgym, but this time he’s not alone..

MOVING THROUGH ACROBATICS
Acrobatics, Improvisation and Floor work

Moving Through Acrobatics is one or two day workshop taught by Gabbie Cook and Nat Whittingham. It’s a partnership that delivers the necessary tools to combine and improvise acrobatics and contemporary dance in a fun, accessible, no-nonsense workshop series.

The workshop is a combination or soft acrobatics, dynamic tricks and improvised tasks, allowing participants to explore an eclectic vocabulary of acrobatic movements, handstand and headstand variations, falling, and twisting drills!

This is not to be missed… so click the link in our bio for more information and bookings - or simply visit the Sudden Movements website!

2ND &/OR 3RD JULY 2022

A huge thanks to @hjbalancing , who took us throug

A huge thanks to @hjbalancing , who took us through the fundamentals of hand-balancing and showed us what it takes to get upside down and stay there.

Harry's insight into balance, allowed us to play with the variables and explore how our body/flexibility has an affect on balance management.

Great workshop! We look forward to having you back soon🙏

PRESS TO HANDSTAND WORKSHOP 29TH MAY 2022 So now

PRESS TO HANDSTAND WORKSHOP

29TH MAY 2022

So now you’re getting to grips with your hand-balancing…but can you press from the floor??

Sudden Movements founder,
Colin, introduces you to the press to handstand, which is a fascinating way to combine strength, flexibility and balance.

The PTHS teaches you to move into your handstand without jumping, tucking or kicking up – it’s also a stepping stone towards skills such as stalder/straddle-L to handstand.

PREREQUISITES BEFORE SIGNING UP

Participants should comfortably hold a handstand against the wall for at least 30 seconds without losing form. To have palms down whilst having the feet on the floor with straight legs (50cm and less approx), will allow participants to get the most out of the workshop.

WHEN & WHERE

SUNDAY 29TH MAY 9:30AM – 12:30PM @ SUDDEN MOVEMENTS GYM

TEACHER

COLIN MARSHALL @justamover

👉 For bookings,click the link in our bio

What a fascinating weekend that we had with Guille

What a fascinating weekend that we had with Guillermo, who kindly shared with us a perceptual exploration into hand-balancing.

Closed eyes, head positions, points of view, shoulder motions, tense and relaxed, orderly and chaotic, cognitive load & distractions, static and dynamic, internal and external challenges..

Thank you so much @guillermo_justel. Until next time....

Locomotion Is Back 🙌 TOUCH THE GROUND! DAILY!

Locomotion Is Back 🙌

TOUCH THE GROUND! DAILY!

This connection with the ground, the ability to reach down, place your hand on it, shift weight, morph to a horizontal moving creature or invert, flip over is an absolute treasure and pleasure to possess and to maintain. IDO PORTAL

👉 EVERY MONDAY EVENING
👉 1745 - 1815
👉 With JOSEPH @mercier_joseph

📹 @jemimayong 🙏

#moveeverydamnday
#move #movemore #touchtheground #idoportal #movementculture #leedsliveitloveit #leedslife #leeds

Looking to get your first Handstand or just want s

Looking to get your first Handstand or just want some fresh ideas that will take your Handstand to new levels..... then look no further 👇

HANDSTAND SQUAD
EVERY SATURDAY MORNING 1045AM - 1145AM

TEACHER - @georgiemoves

#Handstand #Handstandleeds #handstandsquad #leeds #leedslife #leedsliveitloveit

Strength for Gymnastics is undoubtedly one of the

Strength for Gymnastics is undoubtedly one of the most popular classes on our schedule.

S4G offers a more disciplined approach to developing your expertise for a particular skill. This can range from gymnastic ring work, hand-balancing, leg strengthening applications.

In most cases we perform a high level of flexibily drills within the class, as this tends to be the biggest limiting factor when it comes to attempting certain skills - so you can expect a sizeable amount of exerction on your wrists, shoulders and hips.

Regardless of your level, S4G classes are adapted to be inclusive for everyone.

👉 EVERY THURSDAY
👉 615PM - 715PM

🤸‍♂️ TEACHER - @justamover

Videography @jemimayong
Music Vintage SP:MC

#strengthforgymnastics #s4g #Handstand #handbalancing #leeds #gymnastics gymnasticseverydamnday #leedslife
#leedsliveitloveit

JUST MOVE 🦎 EVERY WEDNESDAY EVENING WITH DAVE M

JUST MOVE 🦎
EVERY WEDNESDAY EVENING WITH DAVE MCKEE..

👇👇👇

JUST MOVE will introduce you to different concepts related to movement and is a great way for those just getting into movement.

JUST MOVE will give you confidence in bringing your body close to the floor such as crawling, rolling, spiralling, squating and improve your general wellbeing through the conditioning of joints, improving ranges of motion and displaying sequential ability.

Our aim is to give participants tools to develop their movement practice and to expand their technical and creative range of movement possibilities.

👉 EVERY WEDNESDAY 530PM - 615PM

Photography @jemimayong

#justmove #jointhemovement #move #movemore #leedsmovement #leeds #leeds life #leedsliveitloveit #moveeverydamnday

On February 27th, Sudden Movements is excited to b

On February 27th, Sudden Movements is excited to bring to you its first Handstand workshop of the year – NEURAL with Guillermo Justel, which will provide a perceptual exploration into hand-balancing. Closed eyes, head positions, points of view, shoulder motions, tense and relaxed, cognitive load & distractions to name a few.
.

As @guillermo_justel explains, there are many ways we can challenge our hand-balancing skills. By increasing the variety, complexity and sensory input that we use to stay on our hands we make our upside down balance more resilient and, also important to us and our learning process, we have even more fun!
.
👉 If you’re interested and want to learn more then what are you waiting for? - click the link in our bio for a full description and for bookings.

👉 Spaces are limited and are expected to go ‘fast’.

#handbalancingworkshop
#Leeds #leedslife #Handstand

NEW YEAR, NEW CLASS. GAINS WITH JAMES.. A GAINS

NEW YEAR, NEW CLASS.
GAINS WITH JAMES..

A GAINS MAKEOVER MEANS HIIT MEETS STRENGTH AND CONDITIONING💪 😅😅

GAINS will get you pushing and pulling your way to optimal fitness with a fusion of Strength & conditioning and high intensity workouts.

Training systems that include bodyweight, kettlebells and barbells, means that GAINS will bring to you varied workouts and timing protocols that will not only challenge your strength, but your cardiovascular capacity too!

Our dedicated and experienced teacher James Wokes, is the man for the job when it comes to developing your strength and endurance potential.

Every Tuesday 6.30pm - 7.15pm
STARTS TUESDAY 4TH JANUARY 🙌🙌

Load More… Follow us on Instagram

CONTACT US