The quality of your movement will eventually carry over into the quality of your life.

At Sudden Movements gym, we understand that true progress isn’t just about getting fit; it’s about becoming more connected with yourself, more attuned to your body, and ultimately living a fuller life. We invite you to step into a world where movement is an art form, strength is a tool for personal growth, and balance extends beyond the physical.

We will help you to bring awareness into your training by delivering a unique combination of strength, movement and hand-balancing group classes. 

Our experienced and dedicated teachers will help you maximise your skill set and develop your movement capabilities with a series of disciplines that include;

Calisthenics | Movement | Gymnastics | Hand-balancing | Martial Arts

Our classes go beyond the physical. We’re here to help you cultivate self-awareness and uncover your true potential. Through our group training sessions, you’ll gain a profound understanding of your body, pinpoint any movement limitations, and acquire a valuable toolkit to conquer them.

Join Urban Calisthenics and kickstart your fitness journey!

 Urban Calisthenics is one of our most popular in-house classes, so we decided to create URBAN CALISTHENICS online, making it accessible to everyone, anywhere. Over several weeks, you’ll build strength and master key calisthenic fundamentals.

With workouts released every week, over 60 unique routines, and more than 150 calisthenics instructional demos, our program is designed for simplicity and convenience. Plus, we’ve just launched our Beginner Series to help you build a strong foundation!

For just £9.99/month, enjoy no-frills, high-impact calisthenics.

Subscribe today and start your journey with Urban Calisthenics with a 7-day FREE TRIAL!