Sudden Movements – A whole new training experience

Learn to bring awareness into your practice and your life through movement.

At Sudden Movements Gym, Leeds, we offer a unique combination of movement and strength education.

Our aim is to help you maximise your movement capability and increase your capacity for information management.

DUE TO LOCKDOWN RESTRICTIONS, WE WILL REMAIN CLOSED UNTIL FURTHER NOTICE, SO WHY NOT JOIN US ONLINE, WHERE WE WILL BE LIVE-STREAMING ALL OF OUR CLASSES FOR YOU TO TAKE PART IN, FROM THE COMFORT OF YOUR OWN HOME.

suddenmovementsgym

NEW CLASS: HANDSTAND SQUAD (LIVESTREAM) . If you a

NEW CLASS: HANDSTAND SQUAD (LIVESTREAM)
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If you are looking to improve on your Hand balancing skills, Handstand push up, Stalder press or Press to Handstand, then Handstand Squad could be the one for you!
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Available to ALL levels and abilities, we will help you to work towards a specific outcome improving you week by week, so that one day you will accomplish what you thought was impossible. We have designed each session so that no equipment is required apart from a few simple objects such as a chair and a wall/floor space.
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We will be covering a different subject each week and teach you how to become more body aware, whilst providing you with set tools to increase your strength and maximise your skill set.
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👉 STARTS THIS SATURDAY AND EVERY SATURDAY 1015AM - 1045AM

👉 TEACHER: @JUSTAMOVER

👉 CLICK THE LINK IN OUR BIO FOR BOOKINGS

SUDDEN MOVEMENTS WILL REOPEN TODAY 🙌🙌 CLAS

SUDDEN MOVEMENTS WILL REOPEN TODAY 🙌🙌

CLASSES ARE NOT ALLOWED 👎👎👎 BUT WE WILL BE OFFERING IN HOUSE WORKOUTS FOR YOU TO DO WITH YOUR FELLOW GYM BUDDIES.

👉 IN HOUSE WORKOUTS ARE AVAILABLE NOW.

👉 Each IN HOUSE WORKOUT will be displayed on the SM board from the time shown on the schedule.

👉We will continue STREAMING CLASSES 'LIVE' from Sudden Movements gym.

NEW OPEN GYM PROCESS 👇

MEMBERS AND CLASS PASS PEOPLE CAN ATTEND 'OPEN GYM' SESSIONS - NO NEED TO BOOK!!!

JUST TURN UP AND WE'LL DEDUCT A CREDIT FROM YOUR CLASS PACK.
THIS OPTION FREE FOR MEMBERS🙌🙌

Taking the SLICE to new levels with a few little t

Taking the SLICE to new levels with a few little tweaks 👌

RAWFIED and no bake Slices that taste so delicious.
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INTRODUCING THE LATEST EDITION 'MILLIONAIRE SLICE' 🙌
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A healthier way to eat cake - our slices can more than hold their own against any traditional cake, you’d never guess that they could possibly be healthy!

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👉 AVAILABLE FOR CLICK AND COLLECT
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👉 PRE-ORDER AT SUDDEN-MOVEMENTS.COM/CAKES/

WIND DOWN WITH SOME IYENGAR YOGA TONIGHT 🧘‍♂️

👉 LIVESTREAMED

👉 STARTS TONIGHT 1915 - 2015

👉 TEACHER- MYKA RANSOM

👉 FOR BOOKINGS, CLICK THE LINK IN OUR BIO OR VISIT SUDDEN-MOVEMENTS.COM

#iyengar #livestream #livestreamiyengar #leeds #leedsliveitloveit #iyengarlivestream

Contemporary Dance: Techniques with JOSEPH @merci

Contemporary Dance: Techniques with JOSEPH @mercier_joseph
(Northern School of Contemporary Dance)

Join Joseph in his LIVESTREAM CONTEMPORARY DANCE LESSON this Sunday as he will work you through specific techniques and skills from contemporary dance and ballet, helping to develop articulation, coordination, strength and mobility in movement.

⭕ AVAILABLE FOR ALL LEVELS AND ABILITIES

⭕ VERY LITTLE SPACE REQUIRED

⭕ CLICK THE LINK IN OUR BIO FOR BOOKINGS

⭕ LIVESTREAMED SUNDAYS 11AM - 1130AM

#LIVESTREAMDANCE #LIVESTREAM CONTEMPORARYDANCE #SUDDENMOVEMENTSGYM #MOVEMORE #DANCEMORE #DANCEONLINE

We've moved our gym outside 🙏. One to ones are

We've moved our gym outside 🙏. One to ones are back on 💪💥

➡️ For more details on Personal training sessions, visit SUDDEN-MOVEMENTS.COM AND CLICK 'TEACHERS'

➡️ You can also send us private message and we can arrange a session for you

➡️ We also offer LIVESTREAM ONE TO ONES

#personaltrainingleeds #leedspersonaltraining #leedslife #leeds #leedsliveitloveit #leedslife #movementculture #movementcultureleeds

LIVESTREAM P-BARZ 💪💥 Parallettes are used t

LIVESTREAM P-BARZ 💪💥

Parallettes are used to simulate the parallel bars in gymnastics.

Our 30-minute workouts are designed to maximise your skill set whilst gaining real body strength through a variety of exercises!

➡️ TUESDAYS 12PM - 1230PM
WITH COLIN @justamover

➡️ FRIDAYS 12PM - 1230PM
WITH DAVE @born_to_be_wild_leeds

👉 CLICK THE LINK IN OUR BIO TO MAKE A BOOKING...

#parallettes #pbarz #realbodystrength
#gymnasticstrength #livestream #livestreamstrength #leeds #leedsliveitloveit #leedslife #Calisthenicsonline #Calisthenics #calisthenicsleeds

Great things are rarely achieved by just one perso

Great things are rarely achieved by just one person, and I'm so grateful to be surrounded by great people @suddenmovementsgym.

We've all pulled together to make our class schedule run like clockwork via LIVESTREAM, and with even more classes available you'll be spoilt for choice!

👉And what's more, ALL classes will be accessible within our UNLIMITED PRICE PLAN AT £99/MONTH.

👉INDIVIDUAL CLASS PASSES ARE ALSO AVAILABLE.

👆CLICK THE LINK IN OUR BIO AND TAKE A LOOK AT OUR LIVE STREAM SCHEDULE OR VISIT SUDDEN-MOVEMENTS.COM

Big thanks goes out to @lorenabucci5 @mercier_joseph @myka67 @born_to_be_wild_leeds @james_wokes @richjhayes @leedskrav
for all of your continued support 🙏

#teamworkmakesthedreamwork

OUR NEW LIVESTREAM SCHEDULE STARTS 9TH NOVEMBER 🙌
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JOIN THE 'LIVESTREAM' AND LET US COME TO YOU 💪💥
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Okay, so our government have made some poor decisions recently by closing all gyms across the UK.
They need to re-categorise all fitness and leisure facilities as essential services and recognise that Gyms ‘protect’ our NHS.
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Until they realise this, we want you to know that we’ve got it covered.
So we're going to show you how you can get a variety of training sessions/workouts, LIVE STREAMED from the comfort of your own home.
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👉CLICK THE LINK IN OUR BIO TO BOOK YOUR LIVESTREAM CLASS TODAY
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#workouttohelpout #protectournhs #reopenourgyms #NHS
#onlinetrainer
#leedslife #movemore #leeds #onlinecoaching #onlinemovement #onlinecalisthenicstraining #onlinehiit #onlinestretching #onlineflexibilty #onlinestrengthtraining #onlinetraining #movementculture #onlinemovementculture

NEW CLASS: STRETCH SERIES MONDAYS 545PM - 615PM A

NEW CLASS: STRETCH SERIES

MONDAYS 545PM - 615PM
AVAILABLE IN HOUSE AND LIVESTREAM 🙌
STARTS TONIGHT 🙏
TEACHER: LORENA
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Improve your flexibility and mobility in all or a single joint.
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Reduce the potential of imbalances, thus limiting the risk for injuries.
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Attain the full benefits of your movement applications, taking limbs through their respective full range of motion.
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#stretchonline
#livestream #livestreamstretch #movemore #leeds #stretchleeds #leedslife #leedsliveitloveit

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