Sudden Movements – A whole new training experience

Unit 10 Carlton Mills, Pickering Street, LS12 2QG, Leeds

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Learn to bring awareness into your practice and your life through movement.

At Sudden Movements Gym, Leeds, we offer a unique combination of movement and strength education.

Our aim is to help you maximise your movement capability and increase your capacity for information management.

suddenmovementsgym

Making a strong comeback this week 🍰 #slice #sl

Making a strong comeback this week 🍰
#slice #slicelife #mintchocolatechip #classic

Locomotion is used in the world of nature by many

Locomotion is used in the world of nature by many creatures and in difffect forms.
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Our locomotion classes will allow you to explore movement in various challenging positions - on your hands, whilst crawling, rolliing and moving close to the ground.
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You will build up a series of developmental skills and movement puzzles that will improve your strength endurance, stabilisation and movement efficiency.
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👉 EVERY THURSDAY 5:45PM - 6:15PM

👉 STARTS THIS WEEK WITH @mercier_joseph

CLICK THE LINK IN THE BIO 🦎

VIDEOGRAPHY @jemimayong 🙏🙏📹📹

#locomotion #motion #inmotion #leedslife #leedsliveitloveit #leedsmovement #movementculture #suddenmovementsgym

Sudden Movements Rings ⭕⭕ As seen in Urban Cal

Sudden Movements Rings ⭕⭕
As seen in Urban Calisthenics and Strength for Gymnastics..

INTRO TO MOVEMENT IS BACK 🐒 If you are interes

INTRO TO MOVEMENT IS BACK 🐒

If you are interested in movement and don't know where to begin, our Introduction to Movement class will be the perfect start for you.
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You will be introduced to different concepts related to movement, giving participants tools to develop their movement practice and expand their technical and creative range of movement possibilities.
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Gain confidence in bringing your body close to the floor and improve your general wellbeing through the conditioning of joints, improving ranges of motion and displaying sequential ability.
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WEDNESDAYS 17:30 - 18:15
STARTS TOMORROW 🦎

#MOVEMORE #MOVEBECAUSEYOUCAN #MOVEEVERYDAMNDAY #MOVE #MOVEMENTCULTURE #MOVEMENTCULTURELEEDS

**NEW CLASS** CALISTHENICS SKILLS WITH DAVE MCKEE

**NEW CLASS** CALISTHENICS SKILLS WITH DAVE MCKEE
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EVERY WEDNESDAY 17:30 - 18:15
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Maximise your skill set and train in a multiple of ways using only your bodyweight and simple equipment such as parallettes, gymnastic rings, boxes and pull up bars.
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Each week, we will target a specific skill and teach you some valuable drills that will give you the confidence to implement them into your own training, taking you one step closer to your goal.
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The sessions will be divided up into three areas; Preparation, Conditioning and Skill practice
If you’re just starting out or even a little more advanced in your calisthenics journey, Dave will be on-hand to give you some fresh ideas on how to improve you calisthenics game.
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If you want a more personalised approach to Calisthenics, no problem. Dave is also available for one-to-one training!
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Get in touch by visiting the SM website and fill out our contact form.
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#Calisthenics #calisthenicsleeds #leedscalisthenics #leedslife #movemore #movebecauseyoucan #leedsliveitloveit

We're delighted to announce our newest recruit to

We're delighted to announce our newest recruit to @suddenmovementsgym, George 🤸‍♂️

@georgiemoves will be teaching #handstandsquad every Saturday from 1045am - 1130am.
Numbers are limited for IN HOUSE attendees, so book now so that you don't miss out!!

The class will also be available via LIVESTREAM 🙌🙌

👉 FOR ALL BOOKINGS, CLICK THE LINK IN OUR BIO OR VISIT SUDDEN-MOVEMENTS.COM

#handstandsquad #handbalanceonline #handstand #leeds #leedsliveitloveit #leedslife #movemore

'COME TOGETHER' AS WE REOPEN SUDDEN MOVEMENTS ON T

'COME TOGETHER' AS WE REOPEN SUDDEN MOVEMENTS ON THE 12TH APRIL 🙌

NEW CLASS: HANDSTAND SQUAD (LIVESTREAM) . If you a

NEW CLASS: HANDSTAND SQUAD (LIVESTREAM)
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If you are looking to improve on your Hand balancing skills, Handstand push up, Stalder press or Press to Handstand, then Handstand Squad could be the one for you!
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Available to ALL levels and abilities, we will help you to work towards a specific outcome improving you week by week, so that one day you will accomplish what you thought was impossible. We have designed each session so that no equipment is required apart from a few simple objects such as a chair and a wall/floor space.
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We will be covering a different subject each week and teach you how to become more body aware, whilst providing you with set tools to increase your strength and maximise your skill set.
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👉 STARTS THIS SATURDAY AND EVERY SATURDAY 1015AM - 1045AM

👉 TEACHER: @JUSTAMOVER

👉 CLICK THE LINK IN OUR BIO FOR BOOKINGS

SUDDEN MOVEMENTS WILL REOPEN TODAY 🙌🙌 CLAS

SUDDEN MOVEMENTS WILL REOPEN TODAY 🙌🙌

CLASSES ARE NOT ALLOWED 👎👎👎 BUT WE WILL BE OFFERING IN HOUSE WORKOUTS FOR YOU TO DO WITH YOUR FELLOW GYM BUDDIES.

👉 IN HOUSE WORKOUTS ARE AVAILABLE NOW.

👉 Each IN HOUSE WORKOUT will be displayed on the SM board from the time shown on the schedule.

👉We will continue STREAMING CLASSES 'LIVE' from Sudden Movements gym.

NEW OPEN GYM PROCESS 👇

MEMBERS AND CLASS PASS PEOPLE CAN ATTEND 'OPEN GYM' SESSIONS - NO NEED TO BOOK!!!

JUST TURN UP AND WE'LL DEDUCT A CREDIT FROM YOUR CLASS PACK.
THIS OPTION FREE FOR MEMBERS🙌🙌

Taking the SLICE to new levels with a few little t

Taking the SLICE to new levels with a few little tweaks 👌

RAWFIED and no bake Slices that taste so delicious.
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INTRODUCING THE LATEST EDITION 'MILLIONAIRE SLICE' 🙌
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A healthier way to eat cake - our slices can more than hold their own against any traditional cake, you’d never guess that they could possibly be healthy!

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👉 AVAILABLE FOR CLICK AND COLLECT
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👉 PRE-ORDER AT SUDDEN-MOVEMENTS.COM/CAKES/

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