Sudden Movements – A whole new training experience

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BECAUSE YOU CAN.

MOVE.

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View our class timetable and make a booking

Unit 10 Carlton Mills, Pickering Street, LS12 2QG, Leeds

At Sudden Movements Gym, Leeds we offer a unique combination of movement and strength education. Our aim is to provide you with a complete body and mind experience to help you maximise your movement capability and reach your full peak physical condition.

Gym information

suddenmovementsgym

@myka67 has been practicing Iyengar yoga since 199

@myka67 has been practicing Iyengar yoga since 1990 and has been teaching from 2002.
She has studied at the main Iyengar institute in Pune.

As a certified intermediate senior level 1 teacher, we are so grateful to have Myka teaching within our space.

If you'd like to attend her classes, you will find her at Sudden Movements Gym every Saturday morning from 11.30am - 12.30pm.

You can book with us using the mindbody app or you can book directly with us by visiting suddenmovements.com

#yoga #iyengar #iyengarleeds #yogaleeds #leeds #leedslife
#leedsliveitloveit #leedsiyengar

What a great pleasure it was to be hosting @natwhi

What a great pleasure it was to be hosting @natwhittingham and @movingthroughacrobatics at @suddenmovementsgym - thank you so much.

What an incredible way to spend a day. We look forward to having you with us again...A big thanks to all that attended and we hope to see you again soon 🙏

#acrobatics #softacro #softacrobatics #handstands #twistedhandstands #movemore #movementculture #northernschoolofcontemporarydance # suddenmovementsgym #flips #tricks

Put your sarnies down for a second and read this..

Put your sarnies down for a second and read this.. .
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Take the first step in what will be a rewarding evolution in the way you eat.
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We will be hosting a 90-minute ‘Evolved Eating’ workshop, giving you the tools and the knowledge to develop a diet that works for you. .
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We know that the world of nutrition can feel overly complex and confusing at times, however, with his ‘no quick fix’ approach, David Mckee is positive that you’ll find a new way of approaching your diet, which will lead you to long-term sustainable changes for the better.
During the workshop David will be covering the following;
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How to build healthy habits for life
How to make meaningful changes
Mindset, Mindfulness, Food Quality, Meal Flexibility
Understanding the building blocks of your diet- Proteins Fats Carbs Vits and Mins
The importance of Gut health and the foods that nourish it
Calories & Energy balance .
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You will also receive an exclusive ‘Evolved Eating’ food guide as well as a 4-week meal plan to get you started on your journey.
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WHEN & WHERE
Saturday 29th February 13:00 – 14:30 at Sudden Movements Gym
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TEACHER
DAVID MCKEE
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PRICE
£20.00

Join us as Nat will be teaching his Acrobatics wor

Join us as Nat will be teaching his Acrobatics workshop in just a few weeks time.

Soft Acro and Twisted Handstands is aimed at anyone who is looking to improve low-level tricks with precision, whilst having a solid understanding of directional changes and weight shifting ability.

The workshop open to all levels, but some prior experience with handstands and familiarity with movement on all fours will allow participants to get the most out of this workshop.

Teacher - NAT WHITTINGHAM
Cost - £65
Date - Sunday 9th February
Time - 930am - 1430pm
Location - @suddenmovementsgym

For bookings, click the link in our bio or visit sudden-movements.com

Pivoting, rolling, constructing and deconstructing

Pivoting, rolling, constructing and deconstructing.

A big thank you to everyone in attendance of Cake Coffee Movement this morning - it was an absolute joy to share some of my most recent practices.

Until next time.. #movemore
#leedslife #leeds #movementcultureleeds #cakecoffeemovement #justmove #neverleavetheplayground #movebecauseyoucan

Pivoting, rolling, softwork and ground negotiation

Pivoting, rolling, softwork and ground negotiation will be our theme for Cake Coffee Movement this Sunday 26th January.. All varieties of our spectacular 'Slice' will be included and served with freshly ground coffee.. .
When - Sunday 26th January 930am - 11am
Where - @suddenmovementsgym
How much - £20
Who - The instruction will be led by @justamover

For more details and bookings. Visit sudden-movements.com or click the link in our Instagram bio.

See you on the dancefloor.. #movementculture #leeds #leedslife #leedsliveitloveit #movemore #movementcultureleeds

Organise your body and learn how to negotiate the

Organise your body and learn how to negotiate the ground, as Cake Coffee Movement returns this Sunday 26th January.
930am - 11am
Instruction will be led by @justamover

For more details and bookings. Visit sudden-movements.com and click the workshop tab!

See you on the dancefloor..

Introduction to Calisthenics starting tonight.. 54

Introduction to Calisthenics starting tonight..
545pm - 630pm
Instruction led by @davemckee_born_to_be_wild

Breakin' is back @suddenmovementsgym with the @bre

Breakin' is back @suddenmovementsgym with the @breakin_through_leeds crew.
Tonight 730pm - 830pm..
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Visit sudden-movements.com for bookings!!

Introduction to Calisthenics will feature permanen

Introduction to Calisthenics will feature permanently on our class schedule.

We will teach you how to become more body aware, whilst providing you with set tools to increase your strength and maximise your skillset.
You will be moving in various ways using only your bodyweight and simple equipment such as parallettes, gymnastic rings and pull up bars.

Join us every Tuesday 545pm - 630pm starting next week!
Book now!!