Sudden Movements – A whole new training experience

BECAUSE YOU CAN.

MOVE.

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Unit 10 Carlton Mills, Pickering Street, LS12 2QG, Leeds

At Sudden Movements Gym, Leeds we offer a unique combination of movement and strength education. Our aim is to provide you with a complete body and mind experience to help you maximise your movement capability and reach your full peak physical condition.

Gym information

suddenmovementsgym

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Rooted Acrobatics is a 1-day workshop for anyone with an interest in exploring and developing a practice of fluid acrobatics.

Rooted acrobatics workshops will offer particular understandings of physical concepts relevant to acrobatics – connection with the centre of the body, extension, circling and much more. We aim to introduce these concepts and show how they can be used to build and inform a fluid acrobatics practice.

There is no need for previous experience with acrobatics, however, it is sufficient to have some experience with some others physical discipline as a reference.

SUNDAY 1ST DECEMBER
930AM -430PM (INCLUDES 1-HOUR FOR LUNCH)

COST: £70.00

INSTRUCTION: THE EVENT WILL BE LED BY MATT MULLIGAN @mattmulligan

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Introduction to Movement is now a permanent edition to the SM class schedule.
We understand that jumping straight into a movement session such as 'In Motion' can be pretty overwhelming for some. So we came up with an Introduction to movement method that will inform you of the different concepts related to movement.

Our aim is to provide you with the tools to develop your movement practice and help you expand your technical and creative range of movement possibilities.

Begins Thursday 24th October 545pm - 630pm.

Inclusive within a membership price plan and/or class pass package. Drop-ins are also available.

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There should be rules for having this much fun!
Footwork, rhythm, timing, distance management and cognitive processes all bundled up into this mornings Cake Coffee Movement event.
What an amazing group of individuals. Thank you so much for your involvement and making this day a special one for us all.

#CCM #cakecoffeemovement #neverleavetheplayground
#getyournoodleout

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JUST MOVE, KIDS!

We're looking out for the next generation.. Just Move Kids will encourage your children to become confident movers.
Combining Gymnastics, movement and yoga, we will explore the different ways to move through play, creativity and most of all fun.
We will develop their motor skills, strength, agility and flexibility, all of which is transferable to their current sporting activities.

Our classes are built around skill growth, teamwork, problem solving and play.

STARTS SUNDAY 3RD NOVEMBER
9AM – 945AM
AGES 6 – 12 YRS

For bookings and details, just visit the Sudden Movements classes page.

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Big things happening at @suddenmovementsgym this week.
#introtocalisthenics
#bulletproofjoints
#cakecoffeemovement

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It's almost here!

Tactical games, ground play, problem solving and improvisational tools are all part of our Cake Coffee Movement workshop starting Sunday 13th October, 930am-11am.. You really don't want to miss this one.. Details at sudden-movements.com

#movementculture
#movemore
#cakecoffeemovement #leeds
#leedslife

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INTRODUCTION TO CALISTHENICS
Learn the basics in bodyweight training and build full body strength using pull up bars, parallettes and gymnastics rings.

We will teach you how to overcome your limitations in strength and movement, allowing you to recognise the importance of the fundamentals in calisthenics training.

Our 4-week program starts Tuesday 8th October 530pm-630pm

Only £60.00
👉 Includes exclusive video course content!
Teacher @justamover

Click the link in our bio for more info

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Bulletproof yourself.
Coming soon.. #bulletproofjoints

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Kicking off this week!
If you are interested in Movement and don’t know where to start – ‘Introduction to Movement’ will be the perfect start for you.

We will help you work towards a specific outcome, improving you session by session to one day acheive something that you thought was impossible.

WHAT TO EXPECT

This is an introduction to different concepts related to movement. It will give the participants tools to develop their movement practice and to expend their technical and creative range of movement possibilities.

COORDINATION

You will learn how to expand your movement complexity with a range of coordination drills using different parts of the body in varied circumstances.

FLOOR WORK

Gaining confidence in bringing your body close to the floor in different ways is an important ingredient for movement freedom.

These tools will improve your daily activities and your general wellbeing through the conditioning of joints, improving ranges of motion and displaying sequential ability.
Learn how to move in and out of the floor, gliding, rolling and communicating with the ground.

SPINE WORK

Develop a fluid, mobile, smart and resilient spine with easy to learn, progressive approach to Spine Segment Control – spinal waves, spirals and circular patterns are used to construct an improvised spinal motion that can be used both for healing and injury prevention

WHEN & WHERE

The workshop will take place across 4-weeks in September:
THURSDAY 530PM – 630PM SEPTEMBER 12TH,19TH 26TH AND 3RD OCTOBER at Sudden Movements Gym

TEACHER

COLIN MARSHALL
@justamover

PRICE £60.00

STARTS THURSDAY 12TH SEPTEMBER!

For bookings, click the link in the bio.

#movementculture
#movemore

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NEW CLASS - FightCon

FightCon is a muscular endurance workout that incorporates combat sport movement and metabolic conditioning.
The combination of body conditioning and mixed martial arts is ideal for fighters or combat enthusiasts looking to improve overall fitness and fighting techniques.

Starts Friday 20th September 7.30am - 8.15am
Teacher @james_wokes

Please note that for hygiene reasons, you will be required to bring your own gloves.

#FightCon #mma #mectcon #suddenmovementsgym #combat