Sudden Movements – A whole new training experience

Unit 10 Carlton Mills, Pickering Street, LS12 2QG, Leeds

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Learn to bring awareness into your practice and your life through movement.

At Sudden Movements Gym, Leeds, we offer a unique combination of movement and strength education.

Our aim is to help you maximise your movement capability and increase your capacity for information management.

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**NEW CLASS** CALISTHENICS SKILLS WITH DAVE MCKEE

**NEW CLASS** CALISTHENICS SKILLS WITH DAVE MCKEE
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EVERY WEDNESDAY 17:30 - 18:15
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Maximise your skill set and train in a multiple of ways using only your bodyweight and simple equipment such as parallettes, gymnastic rings, boxes and pull up bars.
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Each week, we will target a specific skill and teach you some valuable drills that will give you the confidence to implement them into your own training, taking you one step closer to your goal.
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The sessions will be divided up into three areas; Preparation, Conditioning and Skill practice
If you’re just starting out or even a little more advanced in your calisthenics journey, Dave will be on-hand to give you some fresh ideas on how to improve you calisthenics game.
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If you want a more personalised approach to Calisthenics, no problem. Dave is also available for one-to-one training!
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Get in touch by visiting the SM website and fill out our contact form.
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#Calisthenics #calisthenicsleeds #leedscalisthenics #leedslife #movemore #movebecauseyoucan #leedsliveitloveit

We're delighted to announce our newest recruit to

We're delighted to announce our newest recruit to @suddenmovementsgym, George 🤸‍♂️

@georgiemoves will be teaching #handstandsquad every Saturday from 1045am - 1130am.
Numbers are limited for IN HOUSE attendees, so book now so that you don't miss out!!

The class will also be available via LIVESTREAM 🙌🙌

👉 FOR ALL BOOKINGS, CLICK THE LINK IN OUR BIO OR VISIT SUDDEN-MOVEMENTS.COM

#handstandsquad #handbalanceonline #handstand #leeds #leedsliveitloveit #leedslife #movemore

'COME TOGETHER' AS WE REOPEN SUDDEN MOVEMENTS ON T

'COME TOGETHER' AS WE REOPEN SUDDEN MOVEMENTS ON THE 12TH APRIL 🙌

NEW CLASS: HANDSTAND SQUAD (LIVESTREAM) . If you a

NEW CLASS: HANDSTAND SQUAD (LIVESTREAM)
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If you are looking to improve on your Hand balancing skills, Handstand push up, Stalder press or Press to Handstand, then Handstand Squad could be the one for you!
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Available to ALL levels and abilities, we will help you to work towards a specific outcome improving you week by week, so that one day you will accomplish what you thought was impossible. We have designed each session so that no equipment is required apart from a few simple objects such as a chair and a wall/floor space.
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We will be covering a different subject each week and teach you how to become more body aware, whilst providing you with set tools to increase your strength and maximise your skill set.
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👉 STARTS THIS SATURDAY AND EVERY SATURDAY 1015AM - 1045AM

👉 TEACHER: @JUSTAMOVER

👉 CLICK THE LINK IN OUR BIO FOR BOOKINGS

SUDDEN MOVEMENTS WILL REOPEN TODAY 🙌🙌 CLAS

SUDDEN MOVEMENTS WILL REOPEN TODAY 🙌🙌

CLASSES ARE NOT ALLOWED 👎👎👎 BUT WE WILL BE OFFERING IN HOUSE WORKOUTS FOR YOU TO DO WITH YOUR FELLOW GYM BUDDIES.

👉 IN HOUSE WORKOUTS ARE AVAILABLE NOW.

👉 Each IN HOUSE WORKOUT will be displayed on the SM board from the time shown on the schedule.

👉We will continue STREAMING CLASSES 'LIVE' from Sudden Movements gym.

NEW OPEN GYM PROCESS 👇

MEMBERS AND CLASS PASS PEOPLE CAN ATTEND 'OPEN GYM' SESSIONS - NO NEED TO BOOK!!!

JUST TURN UP AND WE'LL DEDUCT A CREDIT FROM YOUR CLASS PACK.
THIS OPTION FREE FOR MEMBERS🙌🙌

Taking the SLICE to new levels with a few little t

Taking the SLICE to new levels with a few little tweaks 👌

RAWFIED and no bake Slices that taste so delicious.
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INTRODUCING THE LATEST EDITION 'MILLIONAIRE SLICE' 🙌
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A healthier way to eat cake - our slices can more than hold their own against any traditional cake, you’d never guess that they could possibly be healthy!

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👉 AVAILABLE FOR CLICK AND COLLECT
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👉 PRE-ORDER AT SUDDEN-MOVEMENTS.COM/CAKES/

WIND DOWN WITH SOME IYENGAR YOGA TONIGHT 🧘‍♂️

👉 LIVESTREAMED

👉 STARTS TONIGHT 1915 - 2015

👉 TEACHER- MYKA RANSOM

👉 FOR BOOKINGS, CLICK THE LINK IN OUR BIO OR VISIT SUDDEN-MOVEMENTS.COM

#iyengar #livestream #livestreamiyengar #leeds #leedsliveitloveit #iyengarlivestream

Contemporary Dance: Techniques with JOSEPH @merci

Contemporary Dance: Techniques with JOSEPH @mercier_joseph
(Northern School of Contemporary Dance)

Join Joseph in his LIVESTREAM CONTEMPORARY DANCE LESSON this Sunday as he will work you through specific techniques and skills from contemporary dance and ballet, helping to develop articulation, coordination, strength and mobility in movement.

⭕ AVAILABLE FOR ALL LEVELS AND ABILITIES

⭕ VERY LITTLE SPACE REQUIRED

⭕ CLICK THE LINK IN OUR BIO FOR BOOKINGS

⭕ LIVESTREAMED SUNDAYS 11AM - 1130AM

#LIVESTREAMDANCE #LIVESTREAM CONTEMPORARYDANCE #SUDDENMOVEMENTSGYM #MOVEMORE #DANCEMORE #DANCEONLINE

We've moved our gym outside 🙏. One to ones are

We've moved our gym outside 🙏. One to ones are back on 💪💥

➡️ For more details on Personal training sessions, visit SUDDEN-MOVEMENTS.COM AND CLICK 'TEACHERS'

➡️ You can also send us private message and we can arrange a session for you

➡️ We also offer LIVESTREAM ONE TO ONES

#personaltrainingleeds #leedspersonaltraining #leedslife #leeds #leedsliveitloveit #leedslife #movementculture #movementcultureleeds

LIVESTREAM P-BARZ 💪💥 Parallettes are used t

LIVESTREAM P-BARZ 💪💥

Parallettes are used to simulate the parallel bars in gymnastics.

Our 30-minute workouts are designed to maximise your skill set whilst gaining real body strength through a variety of exercises!

➡️ TUESDAYS 12PM - 1230PM
WITH COLIN @justamover

➡️ FRIDAYS 12PM - 1230PM
WITH DAVE @born_to_be_wild_leeds

👉 CLICK THE LINK IN OUR BIO TO MAKE A BOOKING...

#parallettes #pbarz #realbodystrength
#gymnasticstrength #livestream #livestreamstrength #leeds #leedsliveitloveit #leedslife #Calisthenicsonline #Calisthenics #calisthenicsleeds

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