The quality of your movement will eventually carry over into the quality of your life.

At Sudden Movements, we will help you to bring awareness into your training by delivering a unique combination of strength, movement and hand-balancing group classes.

Our experienced and dedicated teachers will help you maximise your skill set and develop your movement capabilities with a series of disciplines that include;

Calisthenics | Movement | Gymnastics | Hand-balancing | Martial Arts

Our group training classes are aimed at teaching you to become more body aware, helping you to identify any limitations in your movement/strength/balance and providing you with a set of tools to overcome them.

WORKSHOPS COMING SOON..

Hand-balancing Workshop with Dan Liddiard

Saturday 17th & Sunday 18th September 2022

We’re super excited to bring to you another hand-balancing workshop that will be delivered by the very talented, Dan Liddiard.

Dan will be teaching two Beginner and Intermediate/Advanced workshops over the course of a weekend.

suddenmovementsgym

A massive thanks to Dan @dan_handstand and Ailyn @

A massive thanks to Dan @dan_handstand and Ailyn @ailyn.r for an amazing weekend of Handbalancing. With his attention to detail, Dans aim was to clean up the basics and eliminate bad habits that allowed participants to fully understand the mechanics of being 'in balance'.

It was an absolute pleasure to spend this time with two extraordinary people and we cannot wait to have them back next year.

Thanks to everyone that attended, you did so well and we're so proud of you all.

Until next time.....

Only 2-weeks to go before a full weekend of Handba

Only 2-weeks to go before a full weekend of Handbalancing with Dan Liddiard 🙌 and we have only few more spots available 😬

All levels and abilities are welcome...

Clean your basics, iron out any bad habits that you may have and generally increase your technical level in Handbalancing.

Better understand the fundamental mechanics of balance technique and how to apply it to your own personal practice.

👉 Saturday 17th September
👉 Sunday 18th September
👉 Beginners and Intermediate/Advanced on both days

👉 For more details on times, prerequisites, bookings etc, click the link in our bio or visit sudden-movements.com

Don't miss out 🤸‍♂️

Hand-balancing Workshop with Dan Liddiard @dan_han

Hand-balancing Workshop with Dan Liddiard @dan_handstand

We're super excited to bring to you another hand-balancing workshop that will be delivered by the very talented, Dan Liddiard.

Dan will be teaching two Beginner and Intermediate/Advanced workshops over the course of a weekend.

Dan’s approach towards Handbalancing is a combination of traditional Russian Handbalancing techniques as well as a variety of intentions and exercises that will fast track your progress.

His goal is to clean your basics, iron out any bad habits that you may have and generally increase your technical level in Handbalancing. By the end of the class you will better understand the fundamental mechanics of how the technique works and be able to apply it to you own personal practice.

👉 17TH & 18TH SEPTEMBER
👉 £60.00
👉 CLICK THE LINK IN OUR BIO FOR BOOKINGS OR VISIT SUDDEN-MOVEMENTS.COM/INBALANCE/

A huge thanks to George @georgiemoves for sharing

A huge thanks to George @georgiemoves for sharing his ideas with his 'Playing with Balance' workshop today...it was fantastic 👏

Thanks so much to all that attended, it was great to see you all 👌

Until next time....

Video: @justamover

#Handstandleeds #leedsbalance #handbalanceleeds #leedslife #moveeverydamnday #movemore #Leeds #Balance #balanceleeds

This is Nora. Originally from Yorkshire, Saudi 🇸🇦
Nora @nora_lin7 started her movement journey at Sudden Movements back in 2019....and now she studies at the national centre for circus arts.
We are really excited to have Nora now teach at Sudden Movements and share with us her hand-balance and flexibilty experiences!

Nora will be co-teaching Handstand Squad with George @georgiemoves this coming Saturday and filling in for Dave @born_to_move_leeds on Monday evening. Don't miss this! 🤸‍♂️

SATURDAY 1045AM - 1145AM
MONDAY 545PM - 630PM

VIDEO BY @JUSTAMOVER

#Handstandleeds #handstandsquad #Handstand #handbalanceleeds #leeds #leedslife #leedsmovement #leedsbalance

For over 4 years, Sudden Movements have been the p

For over 4 years, Sudden Movements have been the proud host of British Krav Maga @britishkravmaga - a self defence system developed for the Israel defence forces and well known for its focus on real world situations and extreme efficiency.

If you want to practice real world combat tactics in a safe and controlled environment, then look no further.

Teachers Mike and James have the skills to break down the different arts that make up Krav Maga, combining effective striking, application of grappling and weapon defence.

Develop your mindset, knowing that you can execute techniques in a realistic environment whilst working under stress in a safe and controlled space.

👉EVERY MONDAY AND WEDNESDAY 730PM - 830PM

👉BOOK VIA THE SUDDEN MOVEMENTS WEBSITE

#kravleeds #leeds #leedskravmaga #krav #kravmaga #suddenmovementsgym #selfdefence #selfdefenceleeds

PLAYING WITH BALANCE THIS SUNDAY!! 👉Only a fe

PLAYING WITH BALANCE THIS SUNDAY!!

👉Only a few spaces left for this workshop, so grab a place while you still can...

Dive a bit deeper with George and his latest concept ‘Playing with balance’, that will give you both fun and playful tools to level up your strength and balance in handstands.

During the workshop you will work on unusual shapes, leg flourishes and
handstand walking as well as games to challenge each other to find more consistent balance.

PREREQUISITES BEFORE SIGNING UP

Comfortable 30s chest facing the wall handstand with no major breaks in form.
Comfortable with a kick up/entrance to a handstand in the middle of the room.

WHEN & WHERE

SUNDAY 17TH JULY – 9.30am – 12.30pm @ SUDDEN MOVEMENTS GYM

TEACHER

GEORGE SWATTRIDGE @georgiemoves

👉 CLICK THE LINK IN OUR BIO OR VISIT SUDDEN-MOVEMENTS.COM FOR BOOKINGS.......BE QUICK!

VIDEOGRAPHY @JUSTAMOVER

#HANDSTAND #PLAYINGWITHBALANCE #HANDSTANDWORKSHOP #HANDSTANDLEEDS #LEEDSHANDSTANDS
#LEEDS #LEEDSLIVEITLOVEIT

Okay, so we're really spoiling you now...🤷‍♂️

LEG DAY RETURNS…🦵💥

Perform a set of deadlifts, rest, check Instagram, take a sip of water, then back to the next set!……..no no no no NO! 🤦‍♂️
Leg Day is way more fun than that…..and more refreshing ….and never boring!

Firstly, lower body training is essential for our health and performance. Our legs need to be strong and well-conditioned, but also mobile and capable of expressing strength and stability throughout a large range of motion.

Our job is to teach you how to mitigate injuries, bulletproof your legs and build a flexible, more mobile lower body.

Leg Day is dedicated to the development of your strength, explosiveness, movement capabilities and further increases of power.

So what are you waiting for??👇

EVERY THURSDAY 6PM - 630PM

STARTS NEXT WEEK!! 🙌

TEACHER: JAMES WOKES 👏

Videography: @justamover

#legday #leeds #movemore
#dontskiplegday #leedslife #suddenmovementsgym #suddenmovements #leedsliveitloveit #movementculture #movementcultureleeds

NEW CLASS 🙌 HANDSTAND SQUAD PART ✌️ 👉 E

NEW CLASS 🙌
HANDSTAND SQUAD PART ✌️

👉 EVERY MONDAY 545PM - 630PM
👉 STARTS THIS MONDAY!!!

👇
Improve your body alignment by applying shaping drills that will give you the tools to expand your balance potential.

Play with balance variations and transitions, using specific muscle activation techniques that will help to improve body stabilisation.

Learn various wall practices, taking on the mechanics of the handstand and how to avoid common mistakes that people often make in other training disciplines.

TEACHER
DAVE MCKEE
@born_to_move_leeds

Don't forget HANDSTAND SQUAD is also on every Saturday morning 1045AM- 1145AM with @georgiemoves 🤸‍♂️

We're so excited for this one day workshop with Na

We're so excited for this one day workshop with Nat @natwhittingham and Gabbie @gabbie_ck coming up in just a few weeks time 🙏

Originally planned for a full weekend, is now condensed into one 🙌🙌

This is one of two workshops that will be happening in July and then we're taking a break in August with some exciting new workshops to come in September!

Moving Through Acrobatics is a combination or soft acrobatics, dynamic tricks and improvised tasks, allowing participants to explore an eclectic vocabulary of acrobatic movements, handstand and headstand variations, falling, and twisting drills!

This is not to be missed… so click the link in our bio for more information/bookings - or simply visit the Sudden Movements website!

👉SUNDAY 3RD JULY

👉 10AM - 3PM

👉£60

#workshop #acroworkshop #workshopleeds #movingthroughacrobatics #suddenmovementsgym #suddenmovements #leeds #leedslife #leedsliveitloveit

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