Unit 10 Carlton Mills, Pickering Street, LS12 2QG, Leeds
The quality of your movement will eventually carry over into the quality of your life.
At Sudden Movements, we will help you to bring awareness into your training by delivering a unique combination of strength, movement and hand-balancing group classes.
Our experienced and dedicated teachers will help you maximise your skill set and develop your movement capabilities with a series of disciplines that include;
Calisthenics | Movement | Gymnastics | Hand-balancing | Martial Arts
Our group training classes are aimed at teaching you to become more body aware, helping you to identify any limitations in your movement/strength/balance and providing you with a set of tools to overcome them.
WORKSHOPS COMING SOON..
PRESS TO HANDSTAND WORKSHOP
29TH MAY 2022
So now you’re getting to grips with your hand-balancing…but can you press from the floor??
In this 3-hour workshop, Colin introduces you to the press to handstand which is a fascinating way to combine strength, flexibility and balance. The PTHS teaches you to move into your handstand without jumping, tucking or kicking up – it’s also a stepping stone towards skills such as stalder/straddle-L to handstand.
Moving Through Acrobatics is one or two day workshop taught by Gabbie Cook and Nat Whittingham. It’s a partnership that delivers the necessary tools to combine and improvise acrobatics and contemporary dance in a fun, accessible, no-nonsense workshop series.
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