Sudden Movements – A whole new training experience

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BECAUSE YOU CAN.

MOVE.

View our class pass pricing plan and buy class passes

Buy Class Passes

View our class timetable and make a booking

Unit 10 Carlton Mills, Pickering Street, LS12 2QG, Leeds

At Sudden Movements Gym, Leeds we offer a unique combination of movement and strength education. Our aim is to provide you with a complete body and mind experience to help you maximise your movement capability and reach your full peak physical condition.

Gym information

suddenmovementsgym

LOOSEN UP WITH A 30 MINUTE STRETCH SERIES WITH LOR

LOOSEN UP WITH A 30 MINUTE STRETCH SERIES WITH LORENA.
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➡️TODAY 1215PM - 1245PM
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➡️FOR BOOKINGS - WWW.SUDDEN-MOVEMENTS.COM/BOOK-A-CLASS/
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➡️CLICK THE LINK IN OUR BIO
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➡️TEACHER @LORENABUCCI5
#onlineflexibilty #stretch #stretchseries #onlinetrainer #training #leedslife #leedsliveitloveit #movementculture #leeds #online #stretchonline #livestream #isolating #isolation #movementonline

Macaco techniques in this evenings online INTRODUC

Macaco techniques in this evenings online INTRODUCTION TO MOVEMENT session with @justamover .
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STARTS 530PM - 6PM
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👉CLICK THE LINK IN OUR BIO OR VISIT SUDDEN-MOVEMENTS.COM .
#onlinetrainer
#onlinemovement #leedslife #movementcultureleeds #movemore #movement

GET YOUR BALLS 'N' BROOMSTICKS OUT FOR OUR NEW MO

GET YOUR BALLS 'N' BROOMSTICKS OUT FOR OUR NEW MOBILITY CLASS STARTING TONIGHT🥎🥎
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But this is not just any mobility class, because we will develop your neurological connections and increase your capacity for information management with a range of coordination drills and games in varied circumstances using sticks, balls and other small objects. .
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KIT LIST
1. TENNIS BALL
2. STICK/BROOMSTICK
3. SMALL BOOK 👉 EVERY TUESDAY 630PM - 7PM
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SEE YOU ON THE DANCEFLOOR!! 🕺 .
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#leedslife #leedsliveit #onlinetraining #onlinemovement #onlinemobility #trickswithsticks #stickmobility

URBAN CALISTHENICS - BACK2BACK. Work against or w

URBAN CALISTHENICS - BACK2BACK.

Work against or with a partner as we bring you ‘UC Back2Back’ (No equipment needed)

Back 2 Back is an online partner workout. You'll be working with/against an online partner, or maybe with someone in the same household (husband, wife, daughter, etc)

Working with your own body as resistance, using no equipment, our intention is that you develop natural body strength using natural movements with a gymnastics edge. ➡️ MONDAYS 630PM - 715PM ➡️ TEACHERS: COLIN @justamover & LORENA @lorenabucci5 ➡️ STARTS TONIGHT

#leedslife #leeds #onlinetrainer
#onlinecalisthenicstraining
#Calisthenicsonline #trainonline #Calisthenics #onlinetraining #onlinecalisthenics

Are you fed up of sitting around? Then why not jo

Are you fed up of sitting around?

Then why not join @lorenabucci5 for her 30min Online stretch routine that will bring your body back to life.
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The session is appropriate for all levels and abilities, so don't be afraid.
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All you need is your smartphone, laptop or PC to join in.
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The link is in our bio or you can go directly to the Sudden Movements website.
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If you are new to our online programs, you'll need to register a new Sudden Movements account.
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Hopefully see you online 🙏

#onlinestretching #onlinetraining #onlineflexibilty #stretchonline #trainonline #FLEXIBILITY #flexibilityonline

FREE ONLINE CLASSES FOR KIDS!! 👉All next week w

FREE ONLINE CLASSES FOR KIDS!! 👉All next week we'll be offering FREE classes for kids that include KIDS GYMNASTICS & PLAYFUL FLEXIBILITY 🤸‍♀️🤸‍♂️ .
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THE CLASSES ARE FUN, EDUCATIONAL, AND THEY WILL KEEP YOUR CHILD ACTIVE AND HEALTHY..💚
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. 👉 TO BOOK A CLASS CLICK THE LINK IN OUR BIO
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👉 GO DIRECTLY TO THE SUDDEN MOVEMENTS WEBSITE .
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TEACHER @lorenabucci5
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COST - FREE 👏
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#activekids #activekidsonline #onlinetrainingkids #onlinefitnesskids #kidsgymnastics #kidsfitness #justmovekids #kidsmovement

JOIN @JUSTAMOVER ONLINE 👍 FOR THE CLASS THAT CO

JOIN @JUSTAMOVER ONLINE 👍 FOR THE CLASS THAT COMES IN SO MANY FORMS...
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CALISTHETICS 🤔
CASILTHENICS 🤨
CATATHENICS 🤯 .
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👉 IT'S CAL-IS-THEN-ICS 👉 BODYWEIGHT ONLY 👉 DONT MISS OUT
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KICKSTART YOUR DAY
730AM - 815AM
THURSDAYS ➡️ VISIT THE SUDDEN MOVEMENTS PAGE OR CLICK THE LINK IN THE BIO TO BOOK YOUR ONLINE SESSION
➡️ STREAMED LIVE TO YOUR HOME/GARDEN/SPACE
#Calisthenics #Calisthenicsonline #leedslife #onlinecalisthenicscoach
#onlinecalisthenicstraining #leeds

STRENGTH FOR HANDSTANDS!! ➡️ ONLINE ⬅️ 30M

STRENGTH FOR HANDSTANDS!!
➡️ ONLINE ⬅️ 30MINUTES SESSION .
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JOIN @justamover TODAY & EVERY WEDNESDAY 12PM - 1230PM and learn how to condition your body for Handstands 🤸‍♂️🤸‍♀️
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👉We will cover some essential joint preparation/mobility, alignment, shaping and strength/conditioning, eventually working towards some balancing techniques.
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👉You may need a box/chair, wall and floor space and a broom/martial arts stick
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👉If you are an absolute beginner, we recommend waiting for our beginners intro Handstand class.
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➡️ FOR BOOKINGS, JUST CLICK THE LINK IN OUR BIO OR VISIT SUDDEN-MOVEMENTS.COM
#handstandsonline #handbalanceonline #strengthforhandstands #onlinetraining

ALL ONLINE KIDS CLASSES ARE FREE NEXT WEEK!! 🤸‍♀️🤸‍♂️ .
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👉 30MINUTE 'KIDS GYMNASTICS' & 'PLAYFUL FLEXIBILITY' CLASSES THAT ARE SIMPLE TO INCORPORATE, FUN AND HELPFUL FOR YOUNG CHILDREN. .
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👉SUITABLE AGE RANGE IS FROM 5YRS - 11YRS .
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👉SUITABLE FOR ALL LEVELS
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ALL CLASSES NEXT WEEK ARE ABSOLUTELY FREE 👏👏
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ALL YOU HAVE TO DO IS GO DIRECTLY TO THE ➡️SUDDEN MOVEMENTS WEBPAGE OR ➡️CLICK THE LINK IN OUR BIO THEN DO THE FOLLOWING; .
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👉 REGISTER A NEW ACCOUNT
👉BOOK A CLASS
👉WAIT FOR YOUR EMAIL LINK 1HOUR BEFORE THE CLASS STARTS
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. ➡️ YOUR TEACHER @lorenabucci5

SEE YOU ONLINE!! 🤸‍♂️🤸‍♀️💪💪 #freekidsclasses #onlineclassesforkids #kidsfitness #kidsgymnastics #kidsflexibility #fitkids #fitnessforkids #childrensfitness #justmovekids #healthykids

ONLINE STRETCH SERIES WITH LORENA..11AM -1130AM TO

ONLINE STRETCH SERIES WITH LORENA..11AM -1130AM TODAY!! GET YOUR BODY MOVED, STRETCHED AND PULLED IN MORE WAYS THAN YOU THOUGHT POSSIBLE - YOUR BODY WILL THANK YOU FOR IT 🙏

AVAILABLE TO ALL LEVELS..💪
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👉 VISIT THE SUDDEN MOVEMENTS WEBSITE 👉OR CLICK THE LINK IN OUR BIO

SEE YOU ONLINE WITH @lorenabucci5

#onlineflexibility #onlinetrainer #onlinetraining #onlinestretching #livestream #livestreamfitness #livestreamstretching