The quality of your movement will eventually carry over into the quality of your life.
At Sudden Movements, we will help you to bring awareness into your training by delivering a unique combination of strength, movement and hand-balancing group classes.
Our experienced and dedicated teachers will help you maximise your skill set and develop your movement capabilities with a series of disciplines that include;
Calisthenics | Movement | Gymnastics | Hand-balancing | Martial Arts
Our group training classes are aimed at teaching you to become more body aware, helping you to identify any limitations in your movement/strength/balance and providing you with a set of tools to overcome them.
WORKSHOPS COMING UP
CAKE COFFEE HANDSTANDS
SUNDAY 26TH FEBRUARY
Develop your Handstand basics, improve balance efficiency and get rid of any bad habits that you may already have.
We will explore various possibilities with your Handstand entries, moving through a multiple of shapes, using specific techniques that will broaden your understanding of the fundamental mechanics of balance.
Prerequisites
20s chest facing the wall Handstand with no major breaks in form.
Confident with kicking up entrance to the wall
CAKE COFFEE MOVEMENT
SUNDAY 26TH MARCH
You will be constructing various movement patterns and sequences that will incorporate elements of strength, for which the movements will be broken down into digestible parts.
Loading your joints and taking them through their full range of motion, using specific mobilisation practices to improve ground work efficiency.
Eventually, you will integrate the parts together and things will start to flow, allowing you to crawl and move more gracefully on the floor.
CAKE COFFEE CALISTHENICS
SUNDAY 23RD APRIL
