The quality of your movement will eventually carry over into the quality of your life.

At Sudden Movements, we will help you to bring awareness into your training by delivering a unique combination of strength, movement and hand-balancing group classes. 

Our experienced and dedicated teachers will help you maximise your skill set and develop your movement capabilities with a series of disciplines that include;

Calisthenics | Movement | Gymnastics | Hand-balancing | Martial Arts

Our group training classes are aimed at teaching you to become more body aware, helping you to identify any limitations in your movement/strength/balance and providing you with a set of tools to overcome them. 

WORKSHOPS COMING SOON..

PRESS TO HANDSTAND WORKSHOP

29TH MAY 2022

So now you’re getting to grips with your hand-balancing…but can you press from the floor??

In this 3-hour workshop, Colin introduces you to the press to handstand which is a fascinating way to combine strength, flexibility and balance. The PTHS teaches you to move into your handstand without jumping, tucking or kicking up – it’s also a stepping stone towards skills such as stalder/straddle-L to handstand.

MOVING THROUGH ACROBATICS

Acrobatics, Improvisation and Floor work 

2ND & 3RD JULY 2022

Moving Through Acrobatics is one or two day workshop taught by Gabbie Cook and Nat Whittingham. It’s a partnership that delivers the necessary tools to combine and improvise acrobatics and contemporary dance in a fun, accessible, no-nonsense workshop series. 

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