Unit 10 Carlton Mills, Pickering Street, LS12 2QG, Leeds
The quality of your movement will eventually carry over into the quality of your life.
At Sudden Movements, we will help you to bring awareness into your training by delivering a unique combination of strength, movement and hand-balancing group classes.
Our experienced and dedicated teachers will help you maximise your skill set and develop your movement capabilities with a series of disciplines that include;
Calisthenics | Movement | Gymnastics | Hand-balancing | Martial Arts
Our group training classes are aimed at teaching you to become more body aware, helping you to identify any limitations in your movement/strength/balance and providing you with a set of tools to overcome them.
WORKSHOPS COMING UP
CAKE COFFEE HANDSTANDS
SUNDAY 26TH FEBRUARY
Develop your Handstand basics, improve balance efficiency and get rid of any bad habits that you may already have.
We will explore various possibilities with your Handstand entries, moving through a multiple of shapes, using specific techniques that will broaden your understanding of the fundamental mechanics of balance.
20s chest facing the wall Handstand with no major breaks in form. Confident with kicking up entrance to the wall
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