Sudden Movements – A whole new training experience

Unit 10 Carlton Mills, Pickering Street, LS12 2QG, Leeds

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BECAUSE YOU CAN.

MOVE.

suddenmovementsgym

METCON RETURNS THIS FRIDAY WITH DAVE MCKEE... @bor

METCON RETURNS THIS FRIDAY WITH DAVE MCKEE... @born_to_move_leeds

➡️ IN HOUSE AND LIVESTREAM AVAILABLE

➡️ 545PM - 630PM

➡️ BOOK NOW

CAKE COFFEE MOVEMENT RETURNS TO @suddenmovementsgy

CAKE COFFEE MOVEMENT RETURNS TO @suddenmovementsgym

Learn to bring awareness into your practice and your life through movement.

Increase capacity for information management with a range of coordination drills using different parts of the body in varied circumstances.

SUNDAY 23RD AUGUST
930AM - 11AM
£20 (CAKE & COFFEE INCLUDED)

#MOVEMORE #movebecauseyoucan #cakecoffeemovement #movementculture #neverleavetheplayground #leeds #leedsliveitloveit #leedslife

SUDDEN MOVEMENTS HAS REOPENED ITS DOORS, SO WHY NO

SUDDEN MOVEMENTS HAS REOPENED ITS DOORS, SO WHY NOT TREAT YOURSELF TO SOME NEW CLOBBER...

MERCHANDISE WILL BE PRE-ORDER ONLY AND PAYMENT INSTRUCTIONS WILL BE SENT AFTER COMPLETING THE ORDER FORM.

👉 CLICK THE LINK IN OUR BIO FOR DETAILS/ORDERS OR CLICK THE 'MERCHANDISE' TAB ON OUR WEBSITE
➡️ SUDDEN-MOVEMENTS.COM

👉 LOOK OUT FOR THE SPECIAL OFFER ON THE PAGE

👉 ORDERS MUST BE IN BEFORE 9TH AUGUST 2020

URBAN CALISTHENICS IS BACK ON MONDAY EVENINGS 🙌

URBAN CALISTHENICS IS BACK ON MONDAY EVENINGS 🙌

➡️ IN HOUSE & LIVESTREAM
➡️ STARTS TONIGHT
➡️ 615PM - 7PM

#Calisthenicsonline #Calisthenics #calisthenicsleeds #suddenmovementsgym #leeds #leedsliveitloveit #leedslife

OUR NEW CLASS SCHEDULE IS NOW LIVE! WE WOULD FIRS

OUR NEW CLASS SCHEDULE IS NOW LIVE!

WE WOULD FIRSTLY LIKE TO THANK EVERYONE THAT CONTINUED TO SUPPORT US OVER THE LOCKDOWN PERIOD, WE REALLY COULDN'T HAVE DONE IT WITHOUT YOU.

BUT NOW WE ARE SUPER EXCITED TO ANNOUNCE THE RE-OPENING OF SUDDEN MOVEMENTS ON SATURDAY 25TH JULY!

OUR 'ACCESS ALL AREA PASSES' ALLOW YOU TO BOOK ALL THAT WE OFFER UNDER THE SAME CLASS PASS SYSTEM.
THIS WILL INCLUDE THE FOLLOWING;

- OPEN GYM
COME IN AND DO YOUR OWN THING

- LIVESTREAM CLASSES
JOIN US ONLINE AND TRAIN FROM THE COMFORT OF YOUR OWN HOME OR LIVESTREAM FROM YOUR LOCAL GYM

- IN HOUSE CLASSES
A GROUP TRAINING SESSION THAT LETS YOU TAKE ADVANTAGE OF THE SPACE, EQUIPMENT AND FRIENDLY VIBES THAT WE HAVE TO OFFER.

BOOKING RULES

FOR SOCIAL DISTANCING REASONS, NUMBERS FOR CLASSES AND IN HOUSE ACCESS WILL BE STRICTLY LIMITED.

CLASS AND IN HOUSE BOOKINGS ARE COMPULSORY AND YOU WILL BE REFUSED ENTRY TO SUDDEN MOVEMENTS IF YOU HAVE NOT PRE-BOOKED IN ADVANCE.

PERSONAL HYGIENE

WE ARE COMMITTED TO PROVIDING OUR MEMBERS AND STAFF WITH A SAFE AND HYGIENIC SPACE TO EXERCISE AND WORK IN, THEREFORE PERSONAL HYGIENE IS THE RESPONSIBILITY OF BOTH STAFF AND MEMBERS RESPECTING ONE ANOTHER BY ADHERING TO THE RULES AND GUIDANCE AS SET OUT BY SUDDEN MOVEMENTS.

OUR HYGIENE NOTICES WILL BE VISIBLE UPON ENTERING THE GYM.

OUR SHOWERS AND CHANGING FACILITIES WILL BE IN OPERATION, HOWEVER, WE WILL BE LIMITING THE NUMBERS OF PEOPLE ENTERING THESE FACILITIES AT ANY ONE TIME.

WE LOOK FORWARD TO SEEING YOU SOON

Not long now until we open our doors and pick up f

Not long now until we open our doors and pick up from where we left off...

Now offering Access All Area passes that give you the option to Livestream, attend Hybrid, Open Gym or In-house classes all within the same bundle.

➡️ Click the link in our bio for more info.

Image - @stevesharp.co

Did somebody say SLICE? 🙌 #SLICEISBACK #ILOVEY

Did somebody say SLICE? 🙌

#SLICEISBACK #ILOVEYOUBABY
#CLICKANDCOLLECT

We're delighted to be at the stage where we can of

We're delighted to be at the stage where we can offer one to one sessions in our fabulous space 🙏
.
So if you're missing your training, direction with your practice, human interaction or whatever it may be - just get in touch.
.
SUDDENMOVEMENTSGYM@GMAIL.COM

URBAN CALISTHENICS? ON DEMAND?? 🤔....GO ON THEN

URBAN CALISTHENICS? ON DEMAND?? 🤔....GO ON THEN 🙌🙌
.
WE'VE JUST SCHEDULED OUR FIRST ON DEMAND CALISTHENICS SESSION!!
.
THIS IS AN ALL PARALLETTE WORKOUT..SO MAKE SURE YOU HAVE A SET BEFORE BOOKING THE SESSION 👍.
.
WE INCLUDE INSTRUCTION/TIMER AND MUSIC IF IT'S TO YOUR TASTE 😛
.
➡️ RELEASED FRIDAY 6PM AND IS AVAILABLE FOR 24 HOURS.
.
➡️CHECK THE LINK OUR BIO FOR BOOKINGS OR VISIT THE SM WEBSITE..
.
#Calisthenicsonline
#Calisthenics #parallettes #bodyweightonline #gymnasticstrength #Calisthenicsondemand #ondemandtraining #ondemandcoaching #fitnessondemand

WE ARE DELIGHTED TO ANNOUNCE THE LAUNCH OF OUR 'ON

WE ARE DELIGHTED TO ANNOUNCE THE LAUNCH OF OUR 'ON DEMAND' SERIES. .
.
WITH ON DEMAND, YOU CAN TRAIN ANYTIME, ANYWHERE AND TAKE PART IN A WIDE VARIETY OF SUDDEN MOVEMENTS CLASSES AT YOUR OWN CONVENIENCE. . .
A SELECTION OF 'ON DEMAND' CLASSES WILL BE INTRODUCED TO THE SUDDEN MOVEMENTS CLASS SCHEDULE OVER THE COMING WEEKS. .
.
THE 'ON DEMAND' SCRIPT WILL BE DISPLAYED IN FRONT OF SPECIFIC CLASSES. . .
.
FOLLOW THESE SIMPLE STEPS TO RECEIVE THE LINK FOR YOUR ON DEMAND CLASS; . .
1. SIGN INTO YOUR ACCOUNT VIA THE MINDBODY APP OR THE SUDDEN MOVEMENTS WEBSITE . .
2. CLICK YOUR 'ON DEMAND' CLASS. . .
3. A PRIVATE LINK WILL BE SENT OUT AT THE CLASS START TIME , ALONG WITH A VIDEO ACCESS CODE. . .
YOU WILL HAVE 24-HOURS IN WHICH TO USE THE CONTENT, AFTER WHICH TIME THE CONTENT WILL NO LONGER BE AVAILABLE. .
.
SO DUST OFF YOUR KETTLEBELL AND GET INVOLVED WITH OUR FIRST EVER ON DEMAND CLASS THIS EVENING.
.
➡️ CLICK THE LINK IN OUR BIO

#ONDEMAND #ONDEMANDCOACHING #KETTLEBELLSONLINE

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