CLASS TYPES
Sudden Movements classes offer a unique combination of movement and strength disciplines.
IN MOTION
Learn to bring awareness into your practice and your life through movement.
IN MOTION introduces you to problem solving and a series of improvisational tools that will help to improve your agility and balance efficiency.
IN MOTION maximises your movement capability, increasing your capacity for information management.
URBAN CALISTHENICS
Primarily working with your own body as resistance, using minimal equipment such as parallettes boxes, bands, rings and pull up bars.
Our intention is to develop your strength whilst adopting awareness, balance and coordination.
STRENGTH FOR GYMNASTICS
Strength for Gymnastics offers a more disciplined approach to developing your expertise for a particular skill. This can range from gymnastic ring work, hand-balancing and leg strengthening applications.
Regardless of your level, the classes are adapted to be inclusive for everyone.
HANDSTAND SQUAD
Improve body alignment and shaping drills that will give participants the tools to expand their balance potential.
Play with balance variations and transitions, using specific muscle activation techniques that will help to improve body stabilisation.
You will learn various wall practices, taking on the mechanics of the handstand and how to avoid common mistakes that people make in other training disciplines
METCON
Our Metabolic conditioning workouts are 30-minute high intensity workouts that can include a multiple of training systems such as Kettlebells, Barbells and your own Bodyweight.
METCON will challenge your strength and cardiovascular capacity.
LEG DAY
Bulletproof your legs and be strong and well-conditioned
Improve mobility and be capable of expressing strength and stability throughout a large range of motion.
Build a flexible lower body, develop your explosiveness, movement capabilities and further increases of power.
GAINS
GAINS will get you pushing and pulling your way to optimal fitness with a combination of strength & conditioning and high intensity workouts.
With a multitude of training systems, varied workouts and timing protocols, GAINS will challenge your strength and cardiovascular capacity.
JUST MOVE
JUST MOVE will introduce you to different concepts related to movement and is a great way for those just getting into movement.
JUST MOVE will give you confidence in bringing your body close to the floor such as crawling, rolling, spiralling, and improve your general wellbeing through the conditioning of joints, improving ranges of motion and displaying sequential ability.
STRETCH SERIES
Attain the full benefits of movement application, taking limbs through their respective full range of motion.
Improve your flexibility/mobility in all or a single joint and reduce the potential of imbalances, thus limiting the risk for injuries.
BULLETPROOF ABS
Bulletproof Abs focuses on all major ab wall muscle groups – we will teach you how to ‘bulletproof’ yourself and build a solid body armour that is transferable to all of our bodyweight disciplines.
