CLASS TYPES

Sudden Movements classes offer a unique combination of movement and strength disciplines.

IN MOTION

Learn to bring awareness into your practice and your life through movement.

IN MOTION introduces you to problem solving and a series of improvisational tools that will help to improve your agility and balance efficiency.

IN MOTION maximises your movement capability, increasing your capacity for information management.

URBAN CALISTHENICS

Primarily working with your own body as resistance, using minimal equipment such as parallettes boxes, bands, rings and pull up bars.

Our intention is to develop your strength whilst adopting awareness, balance and coordination.

STRENGTH FOR GYMNASTICS

Strength for Gymnastics offers a more disciplined approach to developing your expertise for a particular skill. This can range from gymnastic ring work, hand-balancing and leg strengthening applications.

Regardless of your level, the classes are adapted to be inclusive for everyone.

METCON

Our Metabolic conditioning workouts are 30-minute high intensity workouts that can include a multiple of training systems such as Kettlebells, Barbells and your own Bodyweight.

METCON will challenge your strength and cardiovascular capacity.

LOCOMOTION

Locomotion enables you to explore movement in various positions – on your hands, crawling, rolling and moving close to the ground.

In each class, you will build up a series of developmental skills and movement puzzles that will improve your strength endurance, movement efficiency and stability.

GAINS

GAINS will get you pushing and pulling your way to optimal fitness with a combination of strength & conditioning and high intensity workouts.

With a multitude of training systems, varied workouts and timing protocols, GAINS will challenge your strength and cardiovascular capacity.

JUST MOVE

JUST MOVE will introduce you to different concepts related to movement and is a great way for those just getting into movement.

JUST MOVE will give you confidence in bringing your body close to the floor such as crawling, rolling, spiralling, and improve your general wellbeing through the conditioning of joints, improving ranges of motion and displaying sequential ability. 

STRETCH SERIES

Attain the full benefits of movement application, taking limbs through their respective full range of motion.

Improve your flexibility/mobility in all or a single joint and reduce the potential of imbalances, thus limiting the risk for injuries.

BULLETPROOF ABS

Bulletproof Abs focuses on all major ab wall muscle groups – we will teach you how to ‘bulletproof’ yourself and build a solid body armour that is transferable to all of our bodyweight disciplines.

KRAV MAGA

Krav Maga is a military self-defence and fighting system developed for the Israel Defense Forces and Israeli security forces that derived from a combination of techniques sourced from boxing, wrestling, Aikido, judo, and karate, along with realistic fight training.

Krav Maga is known for its focus on real-world situations and its extreme efficiency.