CLASS TYPES

Our classes go beyond traditional fitness routines. We’re all about breaking boundaries, pushing limits, and exploring the vast possibilities of human movement. With our expert instructors by your side, you’ll delve into a world of physical mastery, mental resilience, and self-discovery.

Unlock your full potential through a unique fusion of movement and strength disciplines. Our diverse range of classes caters to every aspect of your physical well-being and personal growth.

Whether you’re a seasoned athlete or just starting your fitness journey, our classes are carefully designed to meet you where you are. We believe that movement is a lifelong pursuit, and our classes are your gateway to a healthier, more confident, and resilient you.

When you step into a Sudden Movements class, you’re not just joining a workout; you’re becoming part of a vibrant and supportive community. Our classes foster camaraderie, shared goals, and a sense of belonging that will keep you motivated and inspired.

URBAN CALISTHENICS

URBAN CALISTHENICS: Elevate Your Physical Fitness

Where your body becomes the ultimate fitness tool, and minimal equipment transforms into a gateway to strength, awareness, balance, and coordination.

Unlock the Power of Bodyweight: In “Urban Calisthenics,” your body is your greatest asset. We harness the incredible potential of bodyweight exercises, enhance endurance, and boost overall strength. No barbells, no machines – just you and the limitless capabilities of your own physique.

Minimal Equipment, Maximum Impact: Our class showcases the beauty of simplicity. With just a few essential tools like parallettes, boxes, bands, rings, and pull-up bars, we create a dynamic training environment that challenges and evolves your physical prowess. It’s fitness stripped down to its purest, most effective form.

Strength Meets Awareness: Each movement is an opportunity to explore your body’s mechanics, identify areas of growth, and refine your techniques. Our expert instructors guide you in mastering your own body, fostering a deep connection between mind and muscle.

Balanced Body, Balanced Life: “Urban Calisthenics” hones your ability to move with grace and precision, whether you’re conquering challenging exercises or navigating life’s obstacles. The benefits of this class extends far beyond the gym, enhancing your everyday movements and activities.

STRENGTH FOR CALISTHENICS

STRENGTH FOR CALISTHENICS (S4C): Elevate Your Skill Set

Unlock Calisthenics Mastery: S4C is your gateway to unlocking the secrets of calisthenics. Whether you aspire to conquer the rings, take on the press to handstand, or fortify your lower body, this class is your launchpad to calisthenics excellence. We provide the guidance and tools; you bring the determination.

Tailored for All Levels: Regardless of where you stand in your calisthenics journey, S4C welcomes all with open arms. Our classes are thoughtfully designed to be inclusive, ensuring that everyone, from beginners to the more advanced, can find their place.

Precision and Progress: We focus on the intricate details, breaking down complex movements into manageable steps. Through dedicated practice and guidance, you’ll progress methodically, reaching new heights in your calisthenics abilities.

Strength Beyond Limits: Beyond the aesthetics, S4C emphasises strength as the cornerstone of calisthenics. We cultivate not only the strength of your muscles but also the strength of your determination and discipline.

IN MOTION

IN MOTION: Elevate Your Movement Practice

Elevate Your Movement Practice: where the art of movement becomes a powerful tool for enhancing not only your physical prowess but also your daily life.

Unlock the Art of Mindful Movement: Here, we explore the profound connection between the body and the mind. Through a series of immersive experiences, you’ll learn to bring heightened awareness into your practice and, by extension, into your life. You will learn to adapt in real time, and find creative solutions – skills that are not only invaluable on the mat but also in your everyday challenges.

“IN MOTION” equips you with the tools to improve these vital skills. You’ll discover newfound grace and stability as you navigate through a variety of movements, leaving you confident in any physical endeavour.

Expand Your Information Management: In today’s fast-paced world, effective information management is key. “IN MOTION” elevates your capacity to process information, enhancing your decision-making skills. Through movement, you’ll learn to handle multiple streams of sensory input, improving your ability to respond swiftly and thoughtfully in any situation.

IRON SERIES: KETTLEBELLS AND CLUBBELLS

IRON SERIES: Kettlebells & Clubbells

Unleash your strength and agility in this dynamic class that blends the power of kettlebell training with the flow of clubbell movements. Designed to build functional strength, mobility, and coordination, IRON SERIES takes your fitness to the next level with innovative exercises and expert guidance. From explosive power moves to controlled rotational drills, every session challenges your limits and refines your technique.

More than just a workout, IRON SERIES is your gateway to mastering these versatile tools in a supportive and high-energy environment. Whether you’re new to kettlebells and clubbells or looking to elevate your skills, this class is for you. Discover the balance of strength and control while building a foundation for long-term fitness progress.

HANDSTAND SQUAD

Handstand Squad: Precision Meets Progress

Embark on a journey to master the art of balance. In this immersive class, we refine your handstand technique with a focus on alignment, shaping drills, and balance variations, equipping you to unlock your full potential.

Wall Practices & Balance Beyond Boundaries
From fundamentals to advanced maneuvers, our wall practices build strength and confidence. Specialised techniques enhance stabilisation and enable seamless transitions.

Mistake-Proof Mastery & Community
Learn to avoid common pitfalls with expert guidance. Join a supportive squad of passionate handstand enthusiasts ready to inspire and grow with you.

Pre-Requisites:
Participants must hold a 10-second handstand against the wall with good form. If you’re not quite there yet, we recommend starting with our Handstand Essentials class to build the necessary foundation.

HANDSTAND ESSENTIALS

Handstand Essentials: Your Foundation for Flight

Start your handstand journey with confidence in this foundational class designed to build strength, alignment, and balance from the ground up. Perfect for beginners or those refining their basics, Handstand Essentials equips you with the tools to establish a solid foundation.

Core Techniques & Body Awareness
Master essential drills focusing on alignment, shoulder strength, and core engagement. Learn to activate key muscles and develop the awareness needed for a safe and effective handstand practice.

Wall Work & Controlled Progression
Step-by-step wall practices help you build strength, stability, and form at your own pace. We focus on controlled progression to ensure you feel confident every step of the way.

Mistake-Proof Learning
Avoid common pitfalls with our expert guidance, helping you overcome challenges and build consistency as you progress toward holding your first handstand.

Supportive Community
Join a welcoming and encouraging environment of fellow learners.

Is This Class Right for You?
Handstand Essentials is open to everyone, regardless of experience. It’s the ideal stepping stone to our Handstand Squadclass, where you can take your skills to the next level once you’ve achieved a 10-second handstand against the wall with good form.

METCON

METCON: Ignite Your Metabolism, Unleash Your Potential

Welcome to “METCON,” where we take fitness to a whole new level. Our metabolic conditioning workouts are the ultimate fusion of intensity, diversity, and results. Get ready to awaken your metabolism and push your boundaries beyond imagination.

The Heart of Intensity: “METCON” thrives on intensity. We harness a variety of training systems, including Kettlebells, Barbells, and bodyweight exercises, to create workouts that redefine the limits of your strength and cardiovascular endurance.

Unleash Your Inner Athlete: Prepare to embark on a fitness journey that challenges both your physical and mental prowess. “METCON” is not just a workout; it’s an experience that calls upon your inner athlete to rise. Each session is designed to test your limits and propel you towards peak performance.

Strength Meets Cardio: “METCON” isn’t about choosing between strength and cardio; it’s about mastering both. Our workouts seamlessly blend strength-building exercises with heart-pounding cardio drills, ensuring you achieve a well-rounded, athletic physique.

Diverse and Dynamic: No two “METCON” sessions are alike. Our workouts constantly evolve, keeping you engaged and excited. From power-packed kettlebell swings to barbell challenges, you’ll explore a diverse range of movements that ignite your metabolic furnace.

JUST MOVE

JUST MOVE: Embrace Your Body’s Natural Rhythm

“JUST MOVE,” the ultimate journey into the world of movement. This class is specially crafted for those taking their first steps on the path of movement exploration. Get ready to unlock your body’s incredible potential and embark on a journey of self-discovery.

Discover Your Movement Potential: “JUST MOVE” is your gateway to exploring the fascinating world of movement. Whether you’re new to this realm or simply seeking to expand your horizons, our class introduces you to a rich tapestry of movement concepts.

Get Close to the Floor: In “JUST MOVE,” we’ll help you become best friends with the floor. From crawling and rolling to spiralling and beyond, you’ll learn to effortlessly navigate these fundamental movement patterns. Gain confidence as you explore the full range of ground-based movement.

Enhance Wellbeing: This class is not just about movement; it’s about holistic wellbeing. “JUST MOVE” focuses on conditioning your joints, enhancing your range of motion, and elevating your sequential abilities. Feel your body come alive as you move with grace and purpose.

Unlock Your Body’s Secrets: “JUST MOVE” is a journey of self-discovery. You’ll uncover the hidden potential within your body, awakening muscles and movement patterns you never knew existed. Prepare to be amazed by the incredible capabilities of your own body.

STRETCH SERIES

STRETCH SERIES: Unleash Your Full Range of Motion

Welcome to “STRETCH SERIES,” your gateway to unlocking the full potential of your body’s movement. In this class, we’ll guide you on a transformative journey to enhance your flexibility, mobility, and overall joint health.

Maximise Your Movement Potential: “STRETCH SERIES” is all about pushing the boundaries of what your body can do. Whether you’re looking to improve flexibility in specific joints or seeking to achieve full-body suppleness, this class is your key to unleashing your movement potential.

Comprehensive Joint Care: Our class focuses on optimising the mobility of all your joints, from head to toe. By gently taking each limb through its full range of motion, you’ll enhance flexibility, reduce imbalances, and minimise the risk of injuries. This is holistic joint care at its best.

Unlock Imbalances: Imbalances in flexibility and mobility can hinder your overall movement quality. “STRETCH SERIES” is your solution to rectify these imbalances. As you progress through the class, you’ll discover newfound symmetry and alignment in your body, promoting better overall movement health.

Injury Prevention: A flexible and mobile body is less prone to injuries. “STRETCH SERIES” not only helps you recover from existing limitations but also acts as a shield against potential injuries. By enhancing joint flexibility, you’ll move with grace and confidence in all your physical endeavours.

Feel the Freedom of Movement: “STRETCH SERIES” isn’t just about improving your body; it’s about liberating your movement. Experience the freedom that comes with increased flexibility and mobility. Reclaim the joy of effortless, pain-free motion in your daily life.

BULLETPROOF ABS

BULLETPROOF ABS: Forge an Iron Core

Welcome to “BULLETPROOF ABS,” the ultimate training ground for sculpting a rock-solid core. In this class, we target all major abdominal muscle groups, teaching you the secrets to “bulletproofing” your body and creating an ironclad fortress that transcends into all our bodyweight disciplines.

Forge Your Iron Core: “BULLETPROOF ABS” is not your ordinary ab workout; we focus on building strength, stability, and endurance in every facet of your abdominal wall, resulting in an iron core that’s a force to be reckoned with.

Transcendence Across Disciplines: The strength you develop in this class is your passport to excellence in all our bodyweight disciplines. Whether you’re mastering handstands, calisthenics, or gymnastics, your “BULLETPROOF ABS” foundation ensures you have the stability and power to conquer any challenge.

Solid Body Armor: “BULLETPROOF ABS” helps you construct an armour, enhancing your body’s ability to handle the demands of intense training and daily life.

Transferable Strength: The strength you gain here isn’t limited to your abs alone. It’s transferable strength that enhances your overall athletic performance, posture, and everyday functionality. Enjoy newfound stability and power in every movement.

KRAV MAGA

Krav Maga: Real-World Self-Defence Mastery

Welcome to “Krav Maga,” a martial art and self-defence system born from the crucible of real-world situations. Originally developed for the Israel Defence Forces and Israeli security forces, Krav Maga is a combat method renowned for its exceptional efficiency and focus on practicality. It seamlessly blends techniques from boxing, wrestling, Aikido, judo, and karate with intense real-world fight training.

Your Path to Self-Defence Mastery: In our “Krav Maga” class, you’ll embark on a transformative journey towards self-defence mastery. Our curriculum is designed to equip you with the skills, tactics, and mindset to handle real-world threats confidently and effectively.

The Essence of Efficiency: Krav Maga is the art of efficiency in action. It teaches you how to defend yourself swiftly and decisively, emphasising techniques that work in the most challenging situations. We leave no room for flashy moves; instead, we focus on what truly matters: your safety.

Real-World Readiness: What sets Krav Maga apart is its unwavering focus on real-world readiness. Our training scenarios simulate genuine threats and confrontations, ensuring that you’re prepared to handle anything life throws your way.

Fearless and Confident: Krav Maga empowers you to walk with confidence, knowing that you possess the skills to protect yourself and others. It instills a fearless spirit and a heightened sense of awareness, enhancing your personal security.

Combat-Tested Techniques: Every technique you learn in Krav Maga has been combat-tested and refined. You’ll discover the most effective methods for escaping holds, countering attacks, and neutralising threats, all backed by real-world success stories.

Adaptable and Inclusive: Krav Maga is adaptable to individuals of all fitness levels and backgrounds. Whether you’re a complete beginner or an experienced martial artist, our classes are structured to cater to your needs, ensuring that everyone gains valuable skills and confidence.

Strength in Simplicity: Krav Maga doesn’t rely on complex movements or rigid forms. Instead, it harnesses the strength of simplicity and practicality. You’ll learn techniques that are easy to remember and, more importantly, easy to apply when it counts.