Join Nat as he will help you to explore an eclectic vocabulary of acrobatic movements, handstand variations, and twisting drills in his ‘soft acrobatics & twisted handstands’ workshop at Sudden Movements.

Specific attention will be on low-level tricks that favour precise coordination over strength, dynamic figures for hard floor, direction changes and weight transfer, conditioning for acrobatics, and body alignment. All of this wrapped up a high energy workshop that will hopefully leave you with a smile on your face and some new movements and knowledge to do with as you wish!

The workshop is open to all levels, but some prior experience with handstands and familiarity with movement on all fours, will allow participants to get the most out of this workshop.


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