[cmsmasters_row data_padding_bottom=”40″ data_padding_top=”40″ data_color=”default” data_bot_style=”default” data_top_style=”default” data_no_margin=”true” data_width=”boxed”][cmsmasters_column data_width=”1/1″][cmsmasters_css]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[/cmsmasters_css][cmsmasters_html]PGRpdiBjbGFzcz0icGFnZXRpdGxld3JhcHBlciI+PGRpdiBjbGFzcz0icmVkYW5nbGUiPjxpbWcgc3JjPSJodHRwOi8vOTQuMTM2LjQwLjEwMy9+c3VkZGVuLW1vdmVtZW50cy5jb20vbmV3c2l0ZS93cC1jb250ZW50L3VwbG9hZHMvMjAxNi8xMS9yZWQtYW5nbGUtMS5wbmciPjwvZGl2PjxkaXYgY2xhc3M9InBhZ2V0aXRsZSI+PGgxPldPUktTSE9QPC9oMT48L2Rpdj48L2Rpdj4=[/cmsmasters_html][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_width=”boxed” data_top_style=”left_diagonal” data_bot_style=”zigzag” data_color=”default” data_padding_top=”0″ data_padding_bottom=”40″][cmsmasters_column data_width=”1/1″ data_classes=”hm30column instructors-text”][cmsmasters_heading type=”h2″ font_weight=”normal” font_style=”normal” text_align=”center” color=”#ffffff” margin_top=”0″ margin_bottom=”20″ divider=”true” divider_type=”short” divider_height=”2″ divider_style=”solid” divider_color=”#ffffff” animation_delay=”0″]**SOLD OUT**Hand Balancing Workshop – Sunday 29th September**SOLD OUT**[/cmsmasters_heading][cmsmasters_text animation_delay=”0″]

We invite you to join us for a 2-hour hand-balancing workshop that will develop your handstand and provide you with a solid base and the tools from which you can take your handstand practice to a higher level.

Participants will be exposed to a number of practices that will include;

Essential Joint Preparation and Mobility

Joint preparation protocols that will include specific patterns that will give you strong, healthy and resilient wrists. Shoulder and spinal mobilisation techniques that are specific to the handstand and will help to prevent injury and improve balance efficiency.

Alignment, Shaping and Conditioning

Practicing body alignment and shaping drills that will give participants the tools to expand their balance potential. Playing with balance variations and transitions, using specific muscle activation techniques that will help to improve body stabilisation.

Handstand 

You will learn how to move into the handstand using the above methods and various wall practices. Understanding the mechanics of the handstand, partner spotting techniques and how to avoid common mistakes that people make in other training disciplines.

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COST: £30.00

SUNDAY 29TH SEPTEMBER – 9:30AM – 11:30AM

INSTRUCTION:

The event will be led by Colin Marshall

[/cmsmasters_text][cmsmasters_html]PGhlYWxjb2RlLXdpZGdldCBkYXRhLXZlcnNpb249IjAuMiIgZGF0YS1saW5rLWNsYXNzPSJoZWFsY29kZS1wcmljaW5nLW9wdGlvbi10ZXh0LWxpbmsiIGRhdGEtc2l0ZS1pZD0iOTA0MyIgZGF0YS1tYi1zaXRlLWlkPSIzMzM3NyIgZGF0YS10eXBlPSJwcmljaW5nLWxpbmsiIGRhdGEtaW5uZXItaHRtbD0iPHNwYW4+V29ya3Nob3A8YnI+U09MRCBPVVQ8L3NwYW4+IiBkYXRhLXNlcnZpY2UtaWQ9IlNPTEQiPjwvaGVhbGNvZGUtd2lkZ2V0Pg==[/cmsmasters_html][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_width=”boxed” data_top_style=”default” data_bot_style=”default” data_color=”default” data_padding_top=”0″ data_padding_bottom=”40″][cmsmasters_column data_width=”1/1″ data_classes=”hm30column address”][cmsmasters_heading type=”h2″ font_weight=”normal” font_style=”normal” text_align=”center” color=”#ffffff” margin_top=”0″ margin_bottom=”20″ divider=”true” divider_type=”short” divider_height=”2″ divider_style=”solid” divider_color=”#ffffff” animation_delay=”0″]Get in touch[/cmsmasters_heading]

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