CAKE COFFEE …………..
Over the next few months we are thrilled to be bringing you not one, not two, but three CAKE COFFEE events.
So whether you’re looking to step up your ‘handstand’ game/balance efficiency – maybe you want to develop your movement capacity/potential, or you could be looking to broaden your understanding of what it takes to perform a specific skill in the world of ‘Calisthenics’.
Whatever it is, we’ve got you covered .
CAKE COFFEE FLEXIBILITY
SUNDAY 26TH MARCH
930AM – 1130AM
You will be constructing various flexibility patterns and holds that will incorporate back bending and front split training that will be broken down into digestible parts.
You will be taking your joints through their full range of motion, using specific mobilisation practices
Available for ALL levels and abilities
CAKE COFFEE CALISTHENICS
SUNDAY 23RD APRIL
930AM – 1130AM
CAKE COFFEE CALISTHENICS is made up of a multitude of preparatory drills, routines, skills and foundational methods that will be complimentary to your Calisthenics journey.
So whether you are working towards your first push/pull up, muscle up, handstand push up etc – you will take something away of value that you can add to your Calisthenics tool box.
Calisthenics is totally scaleable, so you can attend if you’re a complete beginner or more advanced.
CAKE COFFEE HANDSTANDS
SUNDAY 21ST MAY
930AM – 1130AM
