GAINS

GAINS

[cmsmasters_row data_width=”boxed” data_no_margin=”true” data_top_style=”default” data_bot_style=”default” data_color=”default” data_padding_top=”40″ data_padding_bottom=”40″][cmsmasters_column data_width=”1/1″][cmsmasters_css]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[/cmsmasters_css][cmsmasters_html]PGRpdiBjbGFzcz0icGFnZXRpdGxld3JhcHBlciI+PGRpdiBjbGFzcz0icmVkYW5nbGUiPjxpbWcgc3JjPSJodHRwOi8vOTQuMTM2LjQwLjEwMy9+c3VkZGVuLW1vdmVtZW50cy5jb20vbmV3c2l0ZS93cC1jb250ZW50L3VwbG9hZHMvMjAxNi8xMS9yZWQtYW5nbGUtMS5wbmciPjwvZGl2PjxkaXYgY2xhc3M9InBhZ2V0aXRsZSI+PGgxPkdBSU5TPC9oMT48L2Rpdj48L2Rpdj4=[/cmsmasters_html][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_width=”boxed” data_top_style=”default” data_bot_style=”zigzag” data_color=”default” data_padding_top=”0″ data_padding_bottom=”40″][cmsmasters_column data_width=”1/2″ data_classes=”hm30column”][cmsmasters_text animation_delay=”0″ classes=”instructors-text”] Gains will improve your muscle development and increase injury prevention with step by step instructions in how to develop strength, speed and whole body power. We will demonstrate how to safely and effectively work on your...

IN  MOTION

IN MOTION

[cmsmasters_row data_padding_bottom=”40″ data_padding_top=”40″ data_color=”default” data_bot_style=”default” data_top_style=”default” data_no_margin=”true” data_width=”boxed”][cmsmasters_column data_width=”1/1″][cmsmasters_css]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[/cmsmasters_css][cmsmasters_html]PGRpdiBjbGFzcz0icGFnZXRpdGxld3JhcHBlciI+PGRpdiBjbGFzcz0icmVkYW5nbGUiPjxpbWcgc3JjPSJodHRwOi8vOTQuMTM2LjQwLjEwMy9+c3VkZGVuLW1vdmVtZW50cy5jb20vbmV3c2l0ZS93cC1jb250ZW50L3VwbG9hZHMvMjAxNi8xMS9yZWQtYW5nbGUtMS5wbmciPjwvZGl2PjxkaXYgY2xhc3M9InBhZ2V0aXRsZSI+PGgxPklOIE1PVElPTjwvaDE+PC9kaXY+PC9kaXY+[/cmsmasters_html][/cmsmasters_column][/cmsmasters_row][cmsmasters_row data_padding_bottom=”40″ data_padding_top=”0″ data_color=”default” data_bot_style=”zigzag” data_top_style=”default” data_width=”boxed”][cmsmasters_column data_width=”1/2″ data_classes=”hm30column”][cmsmasters_text animation_delay=”0″ classes=”instructors-text”] In Motion¬†is exclusive to Sudden Movements Gym. A bodyweight program that incorporates a multiple of training disciplines. Combining acrobatics, dance, capoeira, free-flow and hand-balancing forms, movements are broken down and chained together to create flows, which...