If you are interested in Movement and don’t know where to start – ‘Introduction to Movement’ will be the perfect start for you.
We will help you work towards a specific outcome, improving you session by session to one day acheive something that you thought was impossible.
WHAT IS MOVEMENT
Movement is more than just an interpretation of strength, conditioning, muscular endurance and whatever other fitness attribute you choose to include.
Our quest for fitness or a discipline is usually with a reason or goal in mind – to be strong or to lose weight are a few that come to mind. It doesn’t matter how fit, strong or how much stamina you have. What is important is how you move – because the human body is designed to do so. A LOT.
WHAT TO EXPECT
This is an introduction to different concepts related to movement. It will give the participants tools to develop their movement practice and to expend their technical and creative range of movement possibilities.
You will learn how to expand your movement complexity with a range of coordination drills using different parts of the body in varied circumstances.
Gaining confidence in bringing your body close to the floor in different ways is an important ingredient for movement freedom.
These tools will improve your daily activities and your general wellbeing through the conditioning of joints, improving ranges of motion and displaying sequential ability.
Learn how to move in and out of the floor, gliding, rolling and communicating with the ground.
Develop a fluid, mobile, smart and resilient spine with easy to learn, progressive approach to Spine Segment Control – spinal waves, spirals and circular patterns are used to construct an improvised spinal motion that can be used both for healing and injury prevention.
WHEN & WHERE
The workshop will take place across 4-weeks in September:
THURSDAY 530PM – 630PM
SEPTEMBER 12TH,19TH 26TH AND 3RD OCTOBER at Sudden Movements Gym
MAXIMUM 10 PEOPLE
STARTS THURSDAY 12TH SEPTEMBER!
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