EAT SLEEP MOVE
It’s time to reconnect with your roots this October as David Mckee will help you to improve your eating and sleeping habits, teaching you simple movements that you can implement into your daily life.
Breaking down the overly complex and confusing world of nutrition by bringing it back to basics. Movement practices that can help to alleviate aches, pains and movement restrictions. Allowing you to build the foundations on which to develop and sustain a healthy body and mind.
Control your energy balance
Deliver adequate nutrients
Feel, look and perform at your best
Sustainable for both you and the planet
There are many factors which make a persons diet unique
Body type, genetics and age
Physical activity levels, body composition and goals
Budget (organic vs industry farmed foods)
Carbs – the good, the bad and the indifferent
Fats – the big fat lie
Proteins – the building blocks of life
Learn invaluable habits that help induce longer restorative sleep, enabling greater recovery and development of body and mind.
David will teach you how to move and mobilise your spine, hips and shoulders with some simple, but effective movements which will be particularly valuable for those who sit for long periods
WHEN & WHERE
The workshop will take place 27th October 930am – 11am at Sudden Movements Gym
MAXIMUM 15 PEOPLE