WHY SUDDEN MOVEMENTS?
At Sudden Movements we offer a unique combination of movement disciplines, strength training and nutritional education. Our aim is to provide our clients with a complete body and mind experience.
Our classes run from early mornings right through to the evening, with 45 & 60 minute classes designed to ﬁt in with busy schedules that are suitable for any level.
The experience and knowledge of our founder Colin Marshall and his team has helped to create a diverse training style, something which we guarantee you will not find elsewhere.
By educating our clients on their body functions and movement ability, we are able to apply our training style to each individual to ensure that every goal is reached.
The Sudden Movements Gym looks completely different to a traditional gym. In place of treadmills, elliptical trainers and exercise bikes we have equipment that works to maximise the ethos of Sudden Movements. It’s designed to develop strength and movement capability to overhaul your approach to exercise and nutrition.