In Motion – Intermediate Movement Workshop – 29th April
Take your movement practice to the next level with our 4-hour ‘In Motion’ intermediate workshop.
The workshop is a blend of acrobatics, gymnastics, capoeira and the animal kingdom. It concentrates on a more specific approach to floor communication and ground play.
Learn how to integrate more sophisticated locomotive patterns and flows, both close to and away from the ground. Understand how to enter and exit the floor whilst manipulating the body with softness and efficiency.
During the workshop, participants will be exposed to these elements and movement modalities;
- Improve Spinal Efficiency
- Ground entry/exits
- QDR Balance/Circles
- High/Low Bridge entry/exits
- Macaco (flips)
- Au (cartwheel variations)
- Rolling biomechanics
This workshop is suitable for those who regularly practice movement – this could also include Yoga, martial arts etc. People who have worked with movement practitioners/teachers and/or have attended ‘In Motion’ classes or previous ‘In Motion’ workshops will also benefit.
Sunday 29th April, 4 hours, 9:30AM – 13:30PM
The event will be led by Colin Marshall
Please make sure to bring with you: notebook, pen and loose fitting clothes suitable for movement.
No refunds can be provided.